17.5 km | 01:23:56 | 04:47/km日期: 2016-11-27 06:02 - 地點: 汐止運動場 - 天氣: 雨 - 平均心率: 139 - 卡路里: 1181 Cal - 溫度: 19°C - 濕度: 96%
Pace: 04'56" / 04'50" / 04'54" / 04'42" / 04'46" / 04'44" / 04'44" / 04'48" / 04'43" / 04'36" / 04'45" / 04'47" / 04'53" / 04'41" / 04'47" / 04'42" / 04'49" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'21") | 993 / 993 |
2 | | 04'49" (+00'14") | 1001 / 1994 |
3 | | 04'53" (+00'18") | 997 / 2991 |
4 | | 04'41" (+00'06") | 1000 / 3992 |
5 | | 04'45" (+00'10") | 1001 / 4993 |
6 | | 04'44" (+00'09") | 1001 / 5994 |
7 | | 04'44" (+00'09") | 998 / 6993 |
8 | | 04'47" (+00'12") | 998 / 7992 |
9 | | 04'43" (+00'08") | 1002 / 8994 |
10 | | 04'35" | 1000 / 9994 |
11 | | 04'45" (+00'10") | 999 / 10993 |
12 | | 04'46" (+00'11") | 1000 / 11994 |
13 | | 04'52" (+00'17") | 997 / 12992 |
14 | | 04'41" (+00'06") | 1002 / 13994 |
15 | | 04'48" (+00'13") | 994 / 14989 |
16 | | 04'40" (+00'05") | 1005 / 15994 |
17 | | 04'49" (+00'14") | 999 / 16993 |
18 | | 05'35" (+01'00") | 507 / 17500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'54" | 00:14'40" |
4 | 04'42" | 00:19'22" |
5 | 04'46" | 00:24'08" |
6 | 04'44" | 00:28'52" |
7 | 04'44" | 00:33'36" |
8 | 04'48" | 00:38'24" |
9 | 04'43" | 00:43'07" |
10 | 04'36" | 00:47'43" |
11 | 04'45" | 00:52'28" |
12 | 04'47" | 00:57'15" |
13 | 04'53" | 01:02'08" |
14 | 04'41" | 01:06'49" |
15 | 04'47" | 01:11'36" |
16 | 04'42" | 01:16'18" |
17 | 04'49" | 01:21'07" |
17.5 | 05'35" | 01:23'55" |