20.8 km | 01:58:05 | 05:40/km日期: 2016-10-23 07:02 - 卡路里: 1065 Cal
Pace: 06'13" / 05'44" / 05'42" / 05'33" / 05'36" / 05'32" / 05'37" / 05'50" / 05'39" / 05'39" / 05'36" / 05'35" / 05'35" / 05'38" / 05'33" / 05'30" / 05'26" / 05'35" / 05'45" / 05'43" / 06'08" /
10月累積里程 : 55.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'44" | 00:11'57" |
3 | 05'42" | 00:17'39" |
4 | 05'33" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'32" | 00:34'20" |
7 | 05'37" | 00:39'57" |
8 | 05'50" | 00:45'47" |
9 | 05'39" | 00:51'26" |
10 | 05'39" | 00:57'05" |
11 | 05'36" | 01:02'41" |
12 | 05'35" | 01:08'16" |
13 | 05'35" | 01:13'51" |
14 | 05'38" | 01:19'29" |
15 | 05'33" | 01:25'02" |
16 | 05'30" | 01:30'32" |
17 | 05'26" | 01:35'58" |
18 | 05'35" | 01:41'33" |
19 | 05'45" | 01:47'18" |
20 | 05'43" | 01:53'01" |
20.8 | 06'07" | 01:58'05" |