15.6 km | 01:19:02 | 05:03/km日期: 2016-11-28 17:39 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 969 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'33" / 05'25" / 05'29" / 05'28" / 05'11" / 05'05" / 04'51" / 05'07" / 04'47" / 04'45" / 04'39" / 04'35" / 05'08" / 05'00" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 912 / 912 |
| 2 | | 05'20" (+00'54") | 993 / 1906 |
| 3 | | 05'34" (+01'08") | 1002 / 2908 |
| 4 | | 05'23" (+00'57") | 1007 / 3916 |
| 5 | | 05'13" (+00'47") | 1013 / 4929 |
| 6 | | 05'02" (+00'36") | 1003 / 5933 |
| 7 | | 04'53" (+00'27") | 1000 / 6933 |
| 8 | | 05'05" (+00'39") | 1007 / 7941 |
| 9 | | 04'47" (+00'21") | 1007 / 8948 |
| 10 | | 04'49" (+00'23") | 992 / 9941 |
| 11 | | 04'35" (+00'09") | 1006 / 10947 |
| 12 | | 04'26" | 1011 / 11959 |
| 13 | | 05'17" (+00'51") | 999 / 12958 |
| 14 | | 04'57" (+00'31") | 1005 / 13964 |
| 15 | | 04'58" (+00'32") | 997 / 14962 |
| 16 | | 05'20" (+00'54") | 611 / 15573 |
11月累積里程 :
200.55 km 
Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'28" | 00:21'55" |
| 5 | 05'11" | 00:27'06" |
| 6 | 05'05" | 00:32'11" |
| 7 | 04'51" | 00:37'02" |
| 8 | 05'07" | 00:42'09" |
| 9 | 04'47" | 00:46'56" |
| 10 | 04'45" | 00:51'41" |
| 11 | 04'39" | 00:56'20" |
| 12 | 04'35" | 01:00'55" |
| 13 | 05'08" | 01:06'03" |
| 14 | 05'00" | 01:11'03" |
| 15 | 04'57" | 01:16'00" |
| 15.6 | 04'58" | 01:19'02" |
展開計圈分析
留言 
