45.0 km | 04:31:27 | 06:01/km日期: 2016-11-27 06:02 - 總爬升: 598 m - 地點: 埔里城假日觀光夜市 - 平均心率: 138 - 卡路里: 3278 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'30" / 05'35" / 05'09" / 05'11" / 04'54" / 05'00" / 04'57" / 04'27" / 04'44" / 05'01" / 04'56" / 05'03" / 05'00" / 04'54" / 04'55" / 04'55" / 04'55" / 05'00" / 05'10" / 05'19" / 05'18" / 05'25" / 05'10" / 05'01" / 05'24" / 05'14" / 05'00" / 05'15" / 05'56" / 05'44" / 08'19" / 07'50" / 08'33" / 10'26" / 08'02" / 06'58" / 05'51" / 06'20" / 07'09" / 06'28" / 06'50" / 07'03" / 07'12" / 07'28" / 07'13" / 294'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
254.54 km 
Asics TARTHERZEAL 2 TJR270 累積 :
1453.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'35" | 00:12'05" |
| 3 | 05'09" | 00:17'14" |
| 4 | 05'11" | 00:22'25" |
| 5 | 04'54" | 00:27'19" |
| 6 | 05'00" | 00:32'19" |
| 7 | 04'57" | 00:37'16" |
| 8 | 04'27" | 00:41'43" |
| 9 | 04'44" | 00:46'27" |
| 10 | 05'01" | 00:51'28" |
| 11 | 04'56" | 00:56'24" |
| 12 | 05'03" | 01:01'27" |
| 13 | 05'00" | 01:06'27" |
| 14 | 04'54" | 01:11'21" |
| 15 | 04'55" | 01:16'16" |
| 16 | 04'55" | 01:21'11" |
| 17 | 04'55" | 01:26'06" |
| 18 | 05'00" | 01:31'06" |
| 19 | 05'10" | 01:36'16" |
| 20 | 05'19" | 01:41'35" |
| 21 | 05'18" | 01:46'53" |
| 22 | 05'25" | 01:52'18" |
| 23 | 05'10" | 01:57'28" |
| 24 | 05'01" | 02:02'29" |
| 25 | 05'24" | 02:07'53" |
| 26 | 05'14" | 02:13'07" |
| 27 | 05'00" | 02:18'07" |
| 28 | 05'15" | 02:23'22" |
| 29 | 05'56" | 02:29'18" |
| 30 | 05'44" | 02:35'02" |
| 31 | 08'19" | 02:43'21" |
| 32 | 07'50" | 02:51'11" |
| 33 | 08'33" | 02:59'44" |
| 34 | 10'26" | 03:10'10" |
| 35 | 08'02" | 03:18'12" |
| 36 | 06'58" | 03:25'10" |
| 37 | 05'51" | 03:31'01" |
| 38 | 06'20" | 03:37'21" |
| 39 | 07'09" | 03:44'30" |
| 40 | 06'28" | 03:50'58" |
| 41 | 06'50" | 03:57'48" |
| 42 | 07'03" | 04:04'51" |
| 43 | 07'12" | 04:12'03" |
| 44 | 07'28" | 04:19'31" |
| 45 | 07'13" | 04:26'44" |
| 45.0 | 294'47" | 04:31'27" |
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