20.7 km | 01:52:31 | 05:25/km日期: 2025-03-20 14:56 - 平均心率: 139 - 卡路里: 1282 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 33.3
Pace: 05'58" / 05'30" / 05'24" / 05'15" / 05'25" / 05'57" / 05'30" / 05'21" / 05'10" / 05'18" / 05'28" / 06'59" / 05'22" / 05'18" / 05'10" / 05'13" / 05'22" / 05'58" / 04'59" / 04'32" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1002 / 1002 |
| 2 | | 05'30" (+00'58") | 998 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3001 |
| 4 | | 05'13" (+00'41") | 1003 / 4004 |
| 5 | | 05'26" (+00'54") | 996 / 5001 |
| 6 | | 05'57" (+01'25") | 998 / 6000 |
| 7 | | 05'28" (+00'56") | 1003 / 7004 |
| 8 | | 05'21" (+00'49") | 998 / 8002 |
| 9 | | 05'12" (+00'40") | 997 / 9000 |
| 10 | | 05'17" (+00'45") | 1001 / 10001 |
| 11 | | 05'28" (+00'56") | 999 / 11001 |
| 12 | | 06'59" (+02'27") | 998 / 12000 |
| 13 | | 05'20" (+00'48") | 1001 / 13001 |
| 14 | | 05'17" (+00'45") | 1000 / 14002 |
| 15 | | 05'10" (+00'38") | 999 / 15001 |
| 16 | | 05'12" (+00'40") | 1002 / 16004 |
| 17 | | 05'21" (+00'49") | 998 / 17002 |
| 18 | | 05'59" (+01'27") | 998 / 18000 |
| 19 | | 04'58" (+00'26") | 1000 / 19001 |
| 20 | | 04'32" | 1002 / 20004 |
| 21 | | 04'36" (+00'04") | 733 / 20737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
134.32 km 
NIKE AIR ZOOM FLY5 紅 累積 :
111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'57" | 00:33'29" |
| 7 | 05'30" | 00:38'59" |
| 8 | 05'21" | 00:44'20" |
| 9 | 05'10" | 00:49'30" |
| 10 | 05'18" | 00:54'48" |
| 11 | 05'28" | 01:00'16" |
| 12 | 06'59" | 01:07'15" |
| 13 | 05'22" | 01:12'37" |
| 14 | 05'18" | 01:17'55" |
| 15 | 05'10" | 01:23'05" |
| 16 | 05'13" | 01:28'18" |
| 17 | 05'22" | 01:33'40" |
| 18 | 05'58" | 01:39'38" |
| 19 | 04'59" | 01:44'37" |
| 20 | 04'32" | 01:49'09" |
| 20.7 | 04'35" | 01:52'32" |
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