10.4 km | 00:58:09 | 05:34/km日期: 2025-03-19 17:19 - 平均心率: 124 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 49.1
Pace: 05'46" / 05'29" / 05'16" / 04'00" / 05'31" / 05'21" / 06'14" / 05'23" / 07'10" / 05'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'12") | 1000 / 1000 |
| 2 | | 06'48" (+03'14") | 487 / 1487 |
| 3 | | 04'12" (+00'38") | 289 / 1777 |
| 4 | | 04'14" (+00'40") | 293 / 2070 |
| 5 | | 04'09" (+00'35") | 296 / 2367 |
| 6 | | 04'05" (+00'31") | 297 / 2664 |
| 7 | | 11'42" (+08'08") | 154 / 2819 |
| 8 | | 03'53" (+00'19") | 294 / 3114 |
| 9 | | 04'04" (+00'30") | 298 / 3412 |
| 10 | | 04'01" (+00'27") | 298 / 3710 |
| 11 | | 03'57" (+00'23") | 301 / 4012 |
| 12 | | 12'43" (+09'09") | 160 / 4173 |
| 13 | | 03'59" (+00'25") | 297 / 4470 |
| 14 | | 04'12" (+00'38") | 297 / 4768 |
| 15 | | 04'13" (+00'39") | 301 / 5069 |
| 16 | | 04'09" (+00'35") | 300 / 5370 |
| 17 | | 18'00" (+14'26") | 91 / 5462 |
| 18 | | 03'56" (+00'22") | 297 / 5759 |
| 19 | | 04'02" (+00'28") | 301 / 6060 |
| 20 | | 10'47" (+07'13") | 158 / 6219 |
| 21 | | 03'53" (+00'19") | 296 / 6515 |
| 22 | | 03'54" (+00'20") | 300 / 6815 |
| 23 | | 12'12" (+08'38") | 147 / 6963 |
| 24 | | 03'54" (+00'20") | 295 / 7258 |
| 25 | | 04'02" (+00'28") | 299 / 7557 |
| 26 | | 13'10" (+09'36") | 161 / 7719 |
| 27 | | 03'42" (+00'08") | 299 / 8019 |
| 28 | | 09'28" (+05'54") | 139 / 8159 |
| 29 | | 03'45" (+00'11") | 296 / 8455 |
| 30 | | 18'32" (+14'58") | 62 / 8518 |
| 31 | | 03'34" | 294 / 8812 |
| 32 | | 07'10" (+03'36") | 1000 / 9812 |
| 33 | | 05'24" (+01'50") | 603 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
210.22 km 
adidas adizero Boston 10m 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 04'00" | 00:20'31" |
| 5 | 05'31" | 00:26'02" |
| 6 | 05'21" | 00:31'23" |
| 7 | 06'14" | 00:37'37" |
| 8 | 05'23" | 00:43'00" |
| 9 | 07'10" | 00:50'10" |
| 10 | 05'45" | 00:55'55" |
| 10.4 | 05'22" | 00:58'09" |
展開計圈分析
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