5.7 km | 00:40:02 | 06:59/km日期: 2025-03-17 14:47 - 平均心率: 150 - 卡路里: 341 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 58.3
Pace: 06'49" / 07'19" / 07'02" / 06'58" / 07'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 488 / 488 |
| 2 | | 08'35" (+02'41") | 232 / 721 |
| 3 | | 06'40" (+00'46") | 449 / 1171 |
| 4 | | 08'01" (+02'07") | 249 / 1420 |
| 5 | | 06'38" (+00'44") | 451 / 1871 |
| 6 | | 08'40" (+02'46") | 230 / 2102 |
| 7 | | 06'56" (+01'02") | 431 / 2534 |
| 8 | | 07'40" (+01'46") | 260 / 2794 |
| 9 | | 06'13" (+00'19") | 481 / 3276 |
| 10 | | 08'19" (+02'25") | 240 / 3516 |
| 11 | | 06'27" (+00'33") | 464 / 3981 |
| 12 | | 07'55" (+02'01") | 252 / 4233 |
| 13 | | 05'54" | 507 / 4741 |
| 14 | | 08'41" (+02'47") | 230 / 4971 |
| 15 | | 06'13" (+00'19") | 481 / 5452 |
| 16 | | 07'29" (+01'35") | 266 / 5719 |
| 17 | | 04'28" | 9 / 5728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
111.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'19" | 00:14'08" |
| 3 | 07'02" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 07'01" | 00:35'09" |
| 5.7 | 06'41" | 00:40'02" |
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