14.0 km | 01:26:39 | 06:10/km日期: 2016-11-29 18:36 - 平均心率: 154 - 卡路里: 1851 Cal - 總步數: 14271 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'23" / 05'56" / 06'07" / 06'14" / 06'19" / 06'06" / 06'13" / 06'18" / 06'33" / 06'05" / 06'06" / 05'59" / 05'58" / 05'49" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'31") | 1007 / 1007 | 163 / 96 |
| 2 | | 05'54" (+00'05") | 1003 / 2010 | 166 / 101 |
| 3 | | 06'04" (+00'15") | 1005 / 3016 | 164 / 99 |
| 4 | | 06'13" (+00'24") | 1001 / 4017 | 164 / 97 |
| 5 | | 06'19" (+00'30") | 1006 / 5024 | 166 / 95 |
| 6 | | 06'04" (+00'15") | 1004 / 6028 | 167 / 98 |
| 7 | | 06'11" (+00'22") | 1005 / 7033 | 164 / 98 |
| 8 | | 06'15" (+00'26") | 1006 / 8040 | 167 / 95 |
| 9 | | 06'31" (+00'42") | 1004 / 9044 | 153 / 99 |
| 10 | | 06'04" (+00'15") | 1004 / 10048 | 167 / 98 |
| 11 | | 06'03" (+00'14") | 1005 / 11053 | 167 / 98 |
| 12 | | 05'58" (+00'09") | 1008 / 12062 | 165 / 100 |
| 13 | | 05'54" (+00'05") | 1000 / 13063 | 166 / 101 |
| 14 | | 05'49" | 1006 / 14070 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 191.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 06'14" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 06'13" | 00:43'18" |
| 8 | 06'18" | 00:49'36" |
| 9 | 06'33" | 00:56'09" |
| 10 | 06'05" | 01:02'14" |
| 11 | 06'06" | 01:08'20" |
| 12 | 05'59" | 01:14'19" |
| 13 | 05'58" | 01:20'17" |
| 14 | 05'49" | 01:26'06" |
| 14.0 | 13'07" | 01:26'39" |
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