6.8 km | 00:44:01 | 06:29/km日期: 2016-11-29 21:25 - 卡路里: 451 Cal - 總步數: 7054 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'07" / 06'19" / 06'14" / 06'20" / 06'54" / 06'30" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+02'22") | 100 / 100 | 162 / 87 |
2 | | 04'37" | 104 / 204 | 165 / 130 |
3 | | 05'35" (+00'58") | 107 / 311 | 166 / 107 |
4 | | 06'52" (+02'15") | 106 / 418 | 150 / 96 |
5 | | 05'38" (+01'01") | 106 / 524 | 166 / 106 |
6 | | 05'54" (+01'17") | 107 / 632 | 167 / 101 |
7 | | 05'38" (+01'01") | 109 / 741 | 168 / 105 |
8 | | 05'26" (+00'49") | 107 / 848 | 168 / 109 |
9 | | 05'17" (+00'40") | 100 / 949 | 168 / 111 |
10 | | 05'59" (+01'22") | 105 / 1054 | 170 / 97 |
11 | | 05'59" (+01'22") | 105 / 1160 | 164 / 101 |
12 | | 07'17" (+02'40") | 102 / 1263 | 168 / 81 |
13 | | 05'43" (+01'06") | 101 / 1365 | 171 / 101 |
14 | | 06'03" (+01'26") | 104 / 1469 | 170 / 96 |
15 | | 06'11" (+01'34") | 102 / 1572 | 167 / 96 |
16 | | 06'09" (+01'32") | 105 / 1677 | 169 / 95 |
17 | | 05'33" (+00'56") | 105 / 1783 | 168 / 107 |
18 | | 06'03" (+01'26") | 104 / 1887 | 164 / 100 |
19 | | 06'27" (+01'50") | 100 / 1988 | 166 / 93 |
20 | | 05'43" (+01'06") | 107 / 2095 | 171 / 101 |
21 | | 05'19" (+00'42") | 100 / 2196 | 165 / 113 |
22 | | 05'52" (+01'15") | 105 / 2301 | 168 / 100 |
23 | | 05'44" (+01'07") | 104 / 2405 | 170 / 102 |
24 | | 06'19" (+01'42") | 105 / 2511 | 165 / 95 |
25 | | 05'44" (+01'07") | 104 / 2615 | 170 / 102 |
26 | | 05'52" (+01'15") | 105 / 2720 | 168 / 100 |
27 | | 06'23" (+01'46") | 106 / 2827 | 163 / 95 |
28 | | 05'48" (+01'11") | 100 / 2927 | 168 / 102 |
29 | | 06'16" (+01'39") | 106 / 3034 | 168 / 94 |
30 | | 05'56" (+01'19") | 103 / 3137 | 168 / 99 |
31 | | 06'09" (+01'32") | 100 / 3238 | 168 / 96 |
32 | | 06'23" (+01'46") | 106 / 3344 | 166 / 93 |
33 | | 06'01" (+01'24") | 105 / 3450 | 167 / 99 |
34 | | 06'17" (+01'40") | 108 / 3558 | 166 / 95 |
35 | | 06'18" (+01'41") | 108 / 3666 | 117 / 135 |
36 | | 05'27" (+00'50") | 100 / 3767 | 167 / 109 |
37 | | 05'52" (+01'15") | 102 / 3869 | 170 / 100 |
38 | | 06'03" (+01'26") | 101 / 3971 | 165 / 99 |
39 | | 06'13" (+01'36") | 107 / 4078 | 168 / 95 |
40 | | 06'06" (+01'29") | 109 / 4187 | 168 / 97 |
41 | | 05'46" (+01'09") | 101 / 4288 | 164 / 105 |
42 | | 06'30" (+01'53") | 102 / 4391 | 153 / 100 |
43 | | 07'21" (+02'44") | 104 / 4495 | 164 / 82 |
44 | | 06'07" (+01'30") | 106 / 4601 | 166 / 98 |
45 | | 06'13" (+01'36") | 107 / 4708 | 168 / 95 |
46 | | 06'15" (+01'38") | 104 / 4812 | 166 / 96 |
47 | | 06'57" (+02'20") | 105 / 4917 | 163 / 87 |
48 | | 06'18" (+01'41") | 105 / 5023 | 165 / 96 |
49 | | 06'30" (+01'53") | 110 / 5133 | 161 / 94 |
50 | | 07'54" (+03'17") | 101 / 5234 | 127 / 99 |
51 | | 06'07" (+01'30") | 103 / 5338 | 167 / 97 |
52 | | 05'47" (+01'10") | 103 / 5441 | 166 / 103 |
53 | | 06'23" (+01'46") | 101 / 5543 | 166 / 94 |
54 | | 06'37" (+02'00") | 103 / 5646 | 163 / 92 |
55 | | 06'21" (+01'44") | 102 / 5748 | 163 / 96 |
56 | | 06'28" (+01'51") | 100 / 5849 | 166 / 92 |
57 | | 07'19" (+02'42") | 109 / 5958 | 162 / 83 |
58 | | 05'46" (+01'09") | 101 / 6059 | 168 / 103 |
59 | | 06'20" (+01'43") | 102 / 6161 | 166 / 94 |
60 | | 05'51" (+01'14") | 108 / 6269 | 167 / 102 |
61 | | 05'06" (+00'29") | 101 / 6371 | 162 / 120 |
62 | | 05'53" (+01'16") | 101 / 6472 | 166 / 101 |
63 | | 05'54" (+01'17") | 110 / 6582 | 160 / 105 |
64 | | 05'48" (+01'11") | 100 / 6683 | 164 / 104 |
65 | | 11'10" (+06'33") | 108 / 6792 | 64 / 139 |
66 | | 05'50" (+01'13") | 102 / 6894 | 163 / 104 |
67 | | 06'44" (+02'07") | 103 / 6998 | 162 / 91 |
11月累積里程 : 13.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'19" | 00:12'26" |
3 | 06'14" | 00:18'40" |
4 | 06'20" | 00:25'00" |
5 | 06'54" | 00:31'54" |
6 | 06'30" | 00:38'24" |
6.8 | 07'14" | 00:44'01" |