14.0 km | 00:57:44 | 04:07/km日期: 2016-11-29 05:12 - 地點: 三體 - 天氣: 陰 - 平均心率: 170 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 56%
Pace: 04'08" / 04'07" / 04'07" / 04'09" / 04'08" / 04'10" / 04'08" / 04'05" / 04'07" / 04'10" / 04'04" / 04'02" / 04'04" / 03'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'55") | 399 / 399 |
2 | | 04'00" (+00'37") | 404 / 804 |
3 | | 04'04" (+00'41") | 401 / 1205 |
4 | | 04'06" (+00'43") | 407 / 1612 |
5 | | 04'09" (+00'46") | 403 / 2016 |
6 | | 04'02" (+00'39") | 407 / 2423 |
7 | | 04'09" (+00'46") | 402 / 2826 |
8 | | 04'06" (+00'43") | 404 / 3230 |
9 | | 04'09" (+00'46") | 400 / 3630 |
10 | | 04'11" (+00'48") | 397 / 4028 |
11 | | 04'08" (+00'45") | 397 / 4425 |
12 | | 04'06" (+00'43") | 406 / 4832 |
13 | | 04'10" (+00'47") | 401 / 5234 |
14 | | 04'10" (+00'47") | 397 / 5631 |
15 | | 04'09" (+00'46") | 399 / 6031 |
16 | | 04'03" (+00'40") | 404 / 6435 |
17 | | 04'07" (+00'44") | 400 / 6836 |
18 | | 04'05" (+00'42") | 401 / 7238 |
19 | | 04'05" (+00'42") | 404 / 7642 |
20 | | 04'09" (+00'46") | 402 / 8045 |
21 | | 04'03" (+00'40") | 401 / 8446 |
22 | | 04'13" (+00'50") | 394 / 8840 |
23 | | 04'06" (+00'43") | 403 / 9244 |
24 | | 04'09" (+00'46") | 401 / 9645 |
25 | | 04'06" (+00'43") | 403 / 10049 |
26 | | 04'04" (+00'41") | 399 / 10448 |
27 | | 04'02" (+00'39") | 411 / 10860 |
28 | | 04'08" (+00'45") | 399 / 11259 |
29 | | 03'59" (+00'36") | 407 / 11667 |
30 | | 04'02" (+00'39") | 409 / 12076 |
31 | | 04'02" (+00'39") | 409 / 12485 |
32 | | 04'05" (+00'42") | 405 / 12890 |
33 | | 04'08" (+00'45") | 404 / 13295 |
34 | | 03'55" (+00'32") | 410 / 13706 |
35 | | 03'23" | 404 / 14110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
316.34 km ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'07" | 00:08'15" |
3 | 04'07" | 00:12'22" |
4 | 04'09" | 00:16'31" |
5 | 04'08" | 00:20'39" |
6 | 04'10" | 00:24'49" |
7 | 04'08" | 00:28'57" |
8 | 04'05" | 00:33'02" |
9 | 04'07" | 00:37'09" |
10 | 04'10" | 00:41'19" |
11 | 04'04" | 00:45'23" |
12 | 04'02" | 00:49'25" |
13 | 04'04" | 00:53'29" |
14 | 03'52" | 00:57'21" |
14.1 | 03'07" | 00:57'44" |