8.0 km | 00:43:10 | 05:23/km日期: 2016-11-29 16:26 - 卡路里: 526 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'39" / 05'50" / 05'37" / 05'46" / 05'40" / 04'43" / 04'56" / 04'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'56") | 1000 / 1000 |
2 | | 05'50" (+01'08") | 1000 / 2000 |
3 | | 05'37" (+00'55") | 1000 / 3000 |
4 | | 05'45" (+01'03") | 1000 / 4000 |
5 | | 05'40" (+00'58") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 04'55" (+00'13") | 1000 / 7000 |
8 | | 04'59" (+00'17") | 1000 / 8000 |
9 | | 05'22" (+00'40") | 4 / 8004 |
11月累積里程 : 357.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'50" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 05'46" | 00:22'52" |
5 | 05'40" | 00:28'32" |
6 | 04'43" | 00:33'15" |
7 | 04'56" | 00:38'11" |
8 | 04'59" | 00:43'10" |
8.0 | 04'08" | 00:43'11" |