13.2 km | 01:15:53 | 05:45/km日期: 2016-11-29 05:01 - 卡路里: 878 Cal - 總步數: 13040 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 56%
Pace: 06'52" / 06'20" / 06'02" / 05'55" / 05'44" / 05'36" / 05'36" / 05'03" / 05'03" / 05'07" / 05'17" / 06'09" / 05'59" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'49") | 1003 / 1003 | 167 / 87 |
2 | | 06'19" (+01'18") | 1000 / 2003 | 172 / 91 |
3 | | 06'01" (+01'00") | 1001 / 3004 | 171 / 97 |
4 | | 05'55" (+00'54") | 1008 / 4012 | 173 / 97 |
5 | | 05'42" (+00'41") | 1005 / 5017 | 175 / 99 |
6 | | 05'34" (+00'33") | 1004 / 6022 | 176 / 101 |
7 | | 05'33" (+00'32") | 1007 / 7029 | 174 / 103 |
8 | | 05'01" | 1004 / 8034 | 177 / 112 |
9 | | 05'01" | 1005 / 9040 | 176 / 113 |
10 | | 05'05" (+00'04") | 1006 / 10047 | 177 / 110 |
11 | | 05'15" (+00'14") | 1004 / 11051 | 175 / 108 |
12 | | 06'10" (+01'09") | 1008 / 12060 | 155 / 104 |
13 | | 05'56" (+00'55") | 1000 / 13061 | 167 / 100 |
14 | | 05'37" (+00'36") | 186 / 13247 | 169 / 104 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'20" | 00:13'12" |
3 | 06'02" | 00:19'14" |
4 | 05'55" | 00:25'09" |
5 | 05'44" | 00:30'53" |
6 | 05'36" | 00:36'29" |
7 | 05'36" | 00:42'05" |
8 | 05'03" | 00:47'08" |
9 | 05'03" | 00:52'11" |
10 | 05'07" | 00:57'18" |
11 | 05'17" | 01:02'35" |
12 | 06'09" | 01:08'44" |
13 | 05'59" | 01:14'43" |
13.2 | 06'15" | 01:15'53" |