23.4 km | 02:34:30 | 06:35/km日期: 2016-12-04 06:33 - 平均心率: 155 - 卡路里: 1688 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 06'54" / 06'20" / 06'23" / 05'57" / 05'59" / 06'30" / 05'58" / 06'01" / 06'53" / 05'55" / 05'57" / 09'19" / 05'36" / 06'04" / 08'55" / 06'02" / 06'13" / 07'10" / 06'23" / 05'44" / 05'49" / 07'57" / 07'24" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'18") | 1000 / 1000 |
2 | | 06'20" (+00'45") | 1000 / 2000 |
3 | | 06'23" (+00'48") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'23") | 1000 / 5000 |
6 | | 06'29" (+00'54") | 1000 / 6000 |
7 | | 05'58" (+00'23") | 1000 / 7000 |
8 | | 06'01" (+00'26") | 1000 / 8000 |
9 | | 06'52" (+01'17") | 1000 / 9000 |
10 | | 05'54" (+00'19") | 1000 / 10000 |
11 | | 05'57" (+00'22") | 1000 / 11000 |
12 | | 09'18" (+03'43") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 06'04" (+00'29") | 1000 / 14000 |
15 | | 08'55" (+03'20") | 1000 / 15000 |
16 | | 06'01" (+00'26") | 1000 / 16000 |
17 | | 06'06" (+00'31") | 1000 / 17000 |
18 | | 07'16" (+01'41") | 1000 / 18000 |
19 | | 06'22" (+00'47") | 1000 / 19000 |
20 | | 05'44" (+00'09") | 1000 / 20000 |
21 | | 05'48" (+00'13") | 1000 / 21000 |
22 | | 07'56" (+02'21") | 1000 / 22000 |
23 | | 07'24" (+01'49") | 1000 / 23000 |
24 | | 07'04" (+01'29") | 440 / 23440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 65.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'20" | 00:13'14" |
3 | 06'23" | 00:19'37" |
4 | 05'57" | 00:25'34" |
5 | 05'59" | 00:31'33" |
6 | 06'30" | 00:38'03" |
7 | 05'58" | 00:44'01" |
8 | 06'01" | 00:50'02" |
9 | 06'53" | 00:56'55" |
10 | 05'55" | 01:02'50" |
11 | 05'57" | 01:08'47" |
12 | 09'19" | 01:18'06" |
13 | 05'36" | 01:23'42" |
14 | 06'04" | 01:29'46" |
15 | 08'55" | 01:38'41" |
16 | 06'02" | 01:44'43" |
17 | 06'13" | 01:50'56" |
18 | 07'10" | 01:58'06" |
19 | 06'23" | 02:04'29" |
20 | 05'44" | 02:10'13" |
21 | 05'49" | 02:16'02" |
22 | 07'57" | 02:23'59" |
23 | 07'24" | 02:31'23" |
23.4 | 07'04" | 02:34'30" |