林國賓 2016/12/03 訓練日誌

林國賓苗栗
ID 238027

16 位追隨者

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林國賓

恭喜完成了初馬

全馬 | 04:42:43 | 06:42/km | 第1馬

2016 花海饗宴－西湖馬拉松（野餐馬拉松）

官方成績
日期	2016-12-03
成績	04:42:43
總名次	93 / 226
分組名次	37 / 82
平均速度	06:42/km

官方證書

林國賓

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'57")

00:35'57" (+04'16")

01:11'51" (+08'23")

10 km

(01:11'51")

00:35'54" (+04'13")

15 km

(01:43'38")

00:31'47" (+00'06")

01:03'28"

20 km

(02:15'19")

00:31'41"

25 km

(02:48'47")

00:33'28" (+01'47")

01:07'10" (+03'42")

30 km

(03:22'29")

00:33'42" (+02'01")

35 km

(03:55'19")

00:32'50" (+01'09")

01:06'08" (+02'40")

40 km

(04:28'37")

00:33'18" (+01'37")

Finish

(04:42:43)

日期: 2016-12-03 08:00 - 總爬升: 268 m - 卡路里: 2653 Cal - 總步數: 49680 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

06'56" (+01'05")

1009 / 1009

178 / 80

06'45"

(13'46")

06'43" (+00'52")

1004 / 2014

178 / 83

07'20"

(21'06")

07'18" (+01'27")

1004 / 3018

178 / 76

07'50"

(28'56")

07'48" (+01'57")

1003 / 4022

167 / 76

07'01"

(35'57")

06'59" (+01'08")

1002 / 5024

179 / 79

展開計圈分析

08'36"

(44'33")

08'31" (+02'40")

1008 / 6033

137 / 85

07'08"

(51'41")

07'07" (+01'16")

1001 / 7034

181 / 77

08'20"

(01:00'01")

08'17" (+02'26")

1005 / 8040

113 / 106

05'53"

(01:05'54")

05'51"

1003 / 9043

187 / 90

06'01"

(01:11'55")

05'59" (+00'08")

1003 / 10047

186 / 89

06'50"

(01:18'45")

06'49" (+00'58")

1001 / 11048

172 / 85

06'04"

(01:24'49")

06'03" (+00'12")

1000 / 12049

188 / 87

06'13"

(01:31'02")

06'11" (+00'20")

1004 / 13053

188 / 85

06'43"

(01:37'45")

06'41" (+00'50")

1002 / 14056

167 / 89

05'56"

(01:43'41")

05'55" (+00'04")

1000 / 15057

190 / 88

06'49"

(01:50'30")

06'45" (+00'54")

1008 / 16065

167 / 88

06'12"

(01:56'42")

06'09" (+00'18")

1008 / 17073

191 / 84

06'10"

(02:02'52")

06'08" (+00'17")

1003 / 18077

190 / 85

06'20"

(02:09'12")

06'20" (+00'29")

1000 / 19077

184 / 85

06'13"

(02:15'25")

06'12" (+00'21")

1000 / 20077

190 / 84

06'12"

(02:21'37")

06'11" (+00'20")

1000 / 21077

178 / 90

06'52"

(02:28'29")

06'51" (+01'00")

1000 / 22078

158 / 92

06'02"

(02:34'31")

06'01" (+00'10")

1000 / 23079

196 / 84

06'21"

(02:40'52")

06'18" (+00'27")

1007 / 24086

195 / 81

08'04"

(02:48'56")

08'02" (+02'11")

1002 / 25088

143 / 86

06'16"

(02:55'12")

06'13" (+00'22")

1006 / 26095

195 / 82

07'16"

(03:02'28")

07'13" (+01'22")

1004 / 27100

171 / 80

06'35"

(03:09'03")

06'32" (+00'41")

1006 / 28106

196 / 77

07'34"

(03:16'37")

07'30" (+01'39")

1007 / 29114

129 / 102

06'01"

(03:22'38")

05'59" (+00'08")

1002 / 30117

194 / 85

06'04"

(03:28'42")

06'03" (+00'12")

1001 / 31118

192 / 85

06'54"

(03:35'36")

06'50" (+00'59")

1007 / 32126

178 / 81

06'21"

(03:41'57")

06'20" (+00'29")

1000 / 33126

195 / 80

06'47"

(03:48'44")

06'46" (+00'55")

1001 / 34128

174 / 84

06'46"

(03:55'30")

06'45" (+00'54")

1000 / 35128

173 / 85

06'19"

(04:01'49")

06'17" (+00'26")

1003 / 36132

193 / 82

07'18"

(04:09'07")

07'14" (+01'23")

1008 / 37140

164 / 84

06'57"

(04:16'04")

06'53" (+01'02")

1008 / 38149

185 / 78

06'02"

(04:22'06")

06'01" (+00'10")

1002 / 39151

187 / 88

06'45"

(04:28'51")

06'42" (+00'51")

1006 / 40157

174 / 85

06'32"

(04:35'23")

06'30" (+00'39")

1005 / 41162

183 / 83

06'57"

(04:42'20")

06'52" (+01'01")

1011 / 42174

158 / 91

00'32"

(04:42'52")

04'44"

112 / 42287

161 / 130

苗栗

林國賓

留言

苗栗

林國賓

留言

12月累積里程 : 111.31 km

GPX 上傳 | 8 years ago

Daisy, 愛猫晴和其他 12 人說推

留言

觀看另 2 則留言

魏木榮恭喜完賽，跑完半馬，就知道全馬不簡單！再多遶圈我辦不到！

2016-12-04 06:55 ·

1 個人推

林國賓跑不快只好跑全馬·

2016-12-04 10:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'45"	00:13'46"
3	07'20"	00:21'06"
4	07'50"	00:28'56"
5	07'01"	00:35'57"
6	08'32"	00:44'29"
7	07'12"	00:51'41"
8	08'17"	00:59'58"
9	05'53"	01:05'51"
10	06'00"	01:11'51"
11	06'50"	01:18'41"
12	06'05"	01:24'46"
13	06'13"	01:30'59"
14	06'43"	01:37'42"
15	05'56"	01:43'38"
16	06'45"	01:50'23"
17	06'11"	01:56'34"
18	06'14"	02:02'48"
19	06'20"	02:09'08"
20	06'11"	02:15'19"
21	06'15"	02:21'34"
22	06'49"	02:28'23"
23	06'01"	02:34'24"
24	06'18"	02:40'42"
25	08'05"	02:48'47"
26	06'16"	02:55'03"
27	07'17"	03:02'20"
28	06'33"	03:08'53"
29	07'35"	03:16'28"
30	06'01"	03:22'29"
31	06'01"	03:28'30"
32	06'56"	03:35'26"
33	06'23"	03:41'49"
34	06'40"	03:48'29"
35	06'50"	03:55'19"
36	06'17"	04:01'36"
37	07'15"	04:08'51"
38	06'57"	04:15'48"
39	06'03"	04:21'51"
40	06'46"	04:28'37"
41	06'33"	04:35'10"
42	06'53"	04:42'03"
42.1	07'16"	04:42'52"