8.0 km | 00:44:35 | 05:34/km日期: 2016-11-30 15:59 - 地點: 阿蓮 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 06'03" / 06'03" / 05'30" / 06'26" / 05'55" / 07'12" / 04'32" / 14'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+01'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'57") | 1000 / 3000 |
| 4 | | 06'26" (+01'54") | 1000 / 4000 |
| 5 | | 05'54" (+01'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'27" (+00'55") | 1000 / 8000 |
11月累積里程 :
301.25 km 
Nike Zoom Speed Zacer 5 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 06'26" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 07'12" | 00:37'09" |
| 7 | 04'32" | 00:41'41" |
| 8 | 14'42" | 00:56'23" |
| 8.0 | 05'31" | 00:56'24" |
展開計圈分析
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