21.1 km | 02:05:10 | 05:55/km日期: 2016-11-30 19:49 - 卡路里: 1582 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'03" / 06'04" / 06'04" / 06'12" / 05'57" / 05'57" / 05'58" / 06'07" / 05'54" / 05'52" / 06'01" / 06'00" / 05'44" / 05'46" / 05'49" / 05'40" / 06'04" / 05'53" / 05'54" / 05'51" / 05'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 06'04" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 05'50" (+00'10") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 04'50" | 139 / 21139 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 05'57" | 00:36'17" |
| 7 | 05'58" | 00:42'15" |
| 8 | 06'07" | 00:48'22" |
| 9 | 05'54" | 00:54'16" |
| 10 | 05'52" | 01:00'08" |
| 11 | 06'01" | 01:06'09" |
| 12 | 06'00" | 01:12'09" |
| 13 | 05'44" | 01:17'53" |
| 14 | 05'46" | 01:23'39" |
| 15 | 05'49" | 01:29'28" |
| 16 | 05'40" | 01:35'08" |
| 17 | 06'04" | 01:41'12" |
| 18 | 05'53" | 01:47'05" |
| 19 | 05'54" | 01:52'59" |
| 20 | 05'51" | 01:58'50" |
| 21 | 05'40" | 02:04'30" |
| 21.1 | 04'54" | 02:05'11" |
展開計圈分析
留言 
