6.9 km | 00:44:28 | 06:24/km日期: 2016-12-01 20:55 - 卡路里: 462 Cal - 總步數: 6960 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'10" / 06'26" / 06'11" / 06'26" / 06'29" / 06'18" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'53") | 102 / 102 | 156 / 108 |
2 | | 06'47" (+01'48") | 108 / 210 | 152 / 96 |
3 | | 05'35" (+00'36") | 104 / 314 | 161 / 110 |
4 | | 04'59" | 110 / 424 | 163 / 122 |
5 | | 05'50" (+00'51") | 105 / 530 | 116 / 146 |
6 | | 05'33" (+00'34") | 107 / 637 | 166 / 107 |
7 | | 05'53" (+00'54") | 101 / 739 | 166 / 101 |
8 | | 05'36" (+00'37") | 106 / 846 | 166 / 106 |
9 | | 06'08" (+01'09") | 100 / 947 | 168 / 96 |
10 | | 06'20" (+01'21") | 105 / 1052 | 168 / 93 |
11 | | 05'42" (+00'43") | 105 / 1157 | 170 / 103 |
12 | | 05'51" (+00'52") | 110 / 1268 | 166 / 102 |
13 | | 06'23" (+01'24") | 106 / 1375 | 163 / 95 |
14 | | 06'05" (+01'06") | 106 / 1481 | 166 / 98 |
15 | | 05'55" (+00'56") | 101 / 1583 | 166 / 101 |
16 | | 06'18" (+01'19") | 105 / 1688 | 168 / 94 |
17 | | 05'55" (+00'56") | 104 / 1792 | 171 / 98 |
18 | | 06'06" (+01'07") | 103 / 1896 | 167 / 97 |
19 | | 05'35" (+00'36") | 101 / 1997 | 169 / 105 |
20 | | 07'09" (+02'10") | 107 / 2104 | 166 / 83 |
21 | | 05'13" (+00'14") | 102 / 2206 | 168 / 113 |
22 | | 05'59" (+01'00") | 100 / 2306 | 166 / 100 |
23 | | 06'27" (+01'28") | 105 / 2412 | 169 / 91 |
24 | | 06'01" (+01'02") | 108 / 2520 | 166 / 100 |
25 | | 06'07" (+01'08") | 103 / 2624 | 167 / 97 |
26 | | 05'38" (+00'39") | 103 / 2727 | 171 / 103 |
27 | | 05'45" (+00'46") | 101 / 2829 | 168 / 103 |
28 | | 06'20" (+01'21") | 105 / 2934 | 165 / 95 |
29 | | 05'56" (+00'57") | 106 / 3040 | 164 / 102 |
30 | | 06'03" (+01'04") | 101 / 3142 | 168 / 97 |
31 | | 06'21" (+01'22") | 102 / 3244 | 169 / 92 |
32 | | 06'20" (+01'21") | 102 / 3346 | 169 / 93 |
33 | | 06'14" (+01'15") | 106 / 3453 | 168 / 95 |
34 | | 05'46" (+00'47") | 106 / 3560 | 165 / 104 |
35 | | 05'38" (+00'39") | 103 / 3663 | 168 / 105 |
36 | | 07'48" (+02'49") | 106 / 3770 | 108 / 118 |
37 | | 06'15" (+01'16") | 106 / 3877 | 168 / 95 |
38 | | 05'42" (+00'43") | 102 / 3979 | 168 / 104 |
39 | | 06'00" (+01'01") | 102 / 4081 | 165 / 100 |
40 | | 06'06" (+01'07") | 100 / 4182 | 165 / 98 |
41 | | 06'22" (+01'23") | 102 / 4284 | 166 / 94 |
42 | | 06'15" (+01'16") | 101 / 4386 | 167 / 95 |
43 | | 08'06" (+03'07") | 104 / 4491 | 103 / 119 |
44 | | 05'40" (+00'41") | 102 / 4593 | 168 / 104 |
45 | | 06'13" (+01'14") | 104 / 4698 | 166 / 96 |
46 | | 06'03" (+01'04") | 110 / 4808 | 165 / 100 |
47 | | 05'53" (+00'54") | 101 / 4909 | 166 / 101 |
48 | | 06'19" (+01'20") | 100 / 5010 | 164 / 96 |
49 | | 05'52" (+00'53") | 102 / 5112 | 170 / 100 |
50 | | 06'06" (+01'07") | 103 / 5215 | 164 / 99 |
51 | | 06'55" (+01'56") | 106 / 5321 | 166 / 86 |
52 | | 05'23" (+00'24") | 101 / 5423 | 167 / 110 |
53 | | 06'02" (+01'03") | 104 / 5528 | 164 / 100 |
54 | | 05'47" (+00'48") | 106 / 5635 | 165 / 104 |
55 | | 05'44" (+00'45") | 107 / 5742 | 165 / 105 |
56 | | 05'38" (+00'39") | 100 / 5843 | 169 / 104 |
57 | | 05'40" (+00'41") | 102 / 5945 | 164 / 106 |
58 | | 06'25" (+01'26") | 101 / 6046 | 163 / 95 |
59 | | 05'56" (+00'57") | 103 / 6150 | 165 / 101 |
60 | | 07'04" (+02'05") | 101 / 6252 | 117 / 120 |
61 | | 05'49" (+00'50") | 102 / 6354 | 166 / 102 |
62 | | 05'45" (+00'46") | 104 / 6459 | 170 / 102 |
63 | | 06'03" (+01'04") | 104 / 6563 | 164 / 100 |
64 | | 05'41" (+00'42") | 105 / 6668 | 166 / 105 |
65 | | 07'55" (+02'56") | 105 / 6773 | 91 / 138 |
66 | | 08'33" (+03'34") | 103 / 6877 | 79 / 147 |
67 | | 05'36" (+00'37") | 107 / 6984 | 163 / 109 |
68 | | 06'06" (+01'07") | 106 / 7090 | 104 / 156 |
69 | | 05'50" (+00'51") | 100 / 7190 | 113 / 151 |
12月累積里程 : 6.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'26" | 00:12'36" |
3 | 06'11" | 00:18'47" |
4 | 06'26" | 00:25'13" |
5 | 06'29" | 00:31'42" |
6 | 06'18" | 00:38'00" |
6.9 | 06'50" | 00:44'28" |