11.0 km | 00:56:53 | 05:09/km日期: 2013-10-03 16:35 - 地點: 內壢 - 天氣: 陰雨 - 卡路里: 600 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'32" / 05'12" / 05'08" / 05'00" / 05'00" / 05'00" / 05'08" / 05'04" / 05'16" / 05'08" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1006 / 1006 |
| 2 | | 05'12" (+00'14") | 995 / 2001 |
| 3 | | 05'10" (+00'12") | 1008 / 3010 |
| 4 | | 04'58" | 991 / 4000 |
| 5 | | 05'01" (+00'03") | 996 / 4997 |
| 6 | | 05'03" (+00'05") | 1002 / 6000 |
| 7 | | 05'07" (+00'09") | 1002 / 7002 |
| 8 | | 05'04" (+00'06") | 995 / 7997 |
| 9 | | 05'17" (+00'19") | 1000 / 8997 |
| 10 | | 05'08" (+00'10") | 1000 / 9997 |
| 11 | | 05'14" (+00'16") | 993 / 10990 |
| 12 | | 09'31" (+04'33") | 7 / 10997 |
| 13 | | 00'00" | 0 / 10997 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 05'00" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 7 | 05'08" | 00:36'00" |
| 8 | 05'04" | 00:41'04" |
| 9 | 05'16" | 00:46'20" |
| 10 | 05'08" | 00:51'28" |
| 11 | 05'12" | 00:56'40" |
| 11.0 | -44'-26" | 00:56'48" |
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