7.9 km | 00:40:50 | 05:11/km日期: 2016-11-30 17:42 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 04'26" / 04'42" / 05'26" / 05'00" / 04'43" / 05'23" / 05'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 800 / 800 |
| 2 | | 05'40" (+01'42") | 616 / 1416 |
| 3 | | 03'58" | 800 / 2216 |
| 4 | | 06'34" (+02'36") | 532 / 2749 |
| 5 | | 04'06" (+00'08") | 800 / 3549 |
| 6 | | 06'16" (+02'18") | 557 / 4107 |
| 7 | | 04'13" (+00'15") | 800 / 4907 |
| 8 | | 06'53" (+02'55") | 507 / 5414 |
| 9 | | 04'08" (+00'10") | 800 / 6214 |
| 10 | | 07'06" (+03'08") | 492 / 6707 |
| 11 | | 04'11" (+00'13") | 800 / 7507 |
| 12 | | 10'00" (+06'02") | 349 / 7857 |
| 13 | | 09'42" (+05'44") | 1 / 7859 |
11月累積里程 : 183.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'42" | 00:09'08" |
| 3 | 05'26" | 00:14'34" |
| 4 | 05'00" | 00:19'34" |
| 5 | 04'43" | 00:24'17" |
| 6 | 05'23" | 00:29'40" |
| 7 | 05'36" | 00:35'16" |
| 7.9 | 06'31" | 00:40'52" |
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