25.0 km | 02:00:24 | 04:48/km日期: 2016-12-03 05:37 - 地點: 汐止運動場 - 天氣: 小雨 - 平均心率: 137 - 卡路里: 1690 Cal - 溫度: 19°C - 濕度: 99%
Pace: 05'19" / 05'14" / 05'06" / 05'03" / 05'02" / 04'59" / 04'55" / 04'43" / 04'41" / 04'35" / 04'37" / 04'41" / 04'52" / 04'31" / 04'37" / 04'36" / 04'34" / 04'51" / 04'47" / 04'36" / 04'42" / 05'04" / 04'43" / 04'37" / 04'51" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'49") | 994 / 994 |
2 | | 05'13" (+00'43") | 998 / 1993 |
3 | | 05'06" (+00'36") | 1001 / 2994 |
4 | | 05'03" (+00'33") | 999 / 3993 |
5 | | 05'02" (+00'32") | 995 / 4989 |
6 | | 04'57" (+00'27") | 1003 / 5992 |
7 | | 04'55" (+00'25") | 998 / 6991 |
8 | | 04'43" (+00'13") | 1001 / 7992 |
9 | | 04'39" (+00'09") | 1000 / 8992 |
10 | | 04'35" (+00'05") | 1001 / 9993 |
11 | | 04'36" (+00'06") | 997 / 10991 |
12 | | 04'40" (+00'10") | 1000 / 11992 |
13 | | 04'52" (+00'22") | 1001 / 12993 |
14 | | 04'30" | 1000 / 13994 |
15 | | 04'37" (+00'07") | 999 / 14994 |
16 | | 04'38" (+00'08") | 992 / 15986 |
17 | | 04'31" (+00'01") | 1007 / 16994 |
18 | | 04'51" (+00'21") | 999 / 17993 |
19 | | 04'46" (+00'16") | 997 / 18991 |
20 | | 04'36" (+00'06") | 1003 / 19994 |
21 | | 04'41" (+00'11") | 996 / 20991 |
22 | | 05'04" (+00'34") | 999 / 21991 |
23 | | 04'42" (+00'12") | 1001 / 22992 |
24 | | 04'37" (+00'07") | 999 / 23992 |
25 | | 04'51" (+00'21") | 999 / 24991 |
26 | | 03'27" | 48 / 25040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'06" | 00:15'39" |
4 | 05'03" | 00:20'42" |
5 | 05'02" | 00:25'44" |
6 | 04'59" | 00:30'43" |
7 | 04'55" | 00:35'38" |
8 | 04'43" | 00:40'21" |
9 | 04'41" | 00:45'02" |
10 | 04'35" | 00:49'37" |
11 | 04'37" | 00:54'14" |
12 | 04'41" | 00:58'55" |
13 | 04'52" | 01:03'47" |
14 | 04'31" | 01:08'18" |
15 | 04'37" | 01:12'55" |
16 | 04'36" | 01:17'31" |
17 | 04'34" | 01:22'05" |
18 | 04'51" | 01:26'56" |
19 | 04'47" | 01:31'43" |
20 | 04'36" | 01:36'19" |
21 | 04'42" | 01:41'01" |
22 | 05'04" | 01:46'05" |
23 | 04'43" | 01:50'48" |
24 | 04'37" | 01:55'25" |
25 | 04'51" | 02:00'16" |
25.0 | 02'54" | 02:00'23" |