12.1 km | 01:00:00 | 04:57/km日期: 2016-12-01 13:27 - 總爬升: 220 m - 平均心率: 163 - 卡路里: 569 Cal - 平均步頻: 182
Pace: 05'58" / 05'18" / 05'23" / 05'07" / 05'01" / 05'01" / 05'03" / 04'41" / 04'37" / 04'28" / 04'35" / 04'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 909 / 909 |
| 2 | | 05'15" (+00'49") | 1000 / 1909 |
| 3 | | 05'20" (+00'54") | 1000 / 2909 |
| 4 | | 05'11" (+00'45") | 979 / 3888 |
| 5 | | 05'00" (+00'34") | 1000 / 4888 |
| 6 | | 04'58" (+00'32") | 1000 / 5888 |
| 7 | | 05'02" (+00'36") | 1000 / 6888 |
| 8 | | 04'47" (+00'21") | 975 / 7864 |
| 9 | | 04'36" (+00'10") | 1000 / 8864 |
| 10 | | 04'28" (+00'02") | 1000 / 9864 |
| 11 | | 04'32" (+00'06") | 1000 / 10864 |
| 12 | | 04'26" | 968 / 11832 |
| 13 | | 04'13" | 272 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'07" | 00:21'46" |
| 5 | 05'01" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 04'41" | 00:41'32" |
| 9 | 04'37" | 00:46'09" |
| 10 | 04'28" | 00:50'37" |
| 11 | 04'35" | 00:55'12" |
| 12 | 04'21" | 00:59'33" |
| 12.1 | 04'19" | 01:00'00" |
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