13.4 km | 01:07:11 | 05:00/km日期: 2016-12-05 17:51 - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 164
Pace: 05'32" / 05'11" / 05'27" / 05'08" / 04'59" / 05'10" / 04'57" / 04'52" / 05'13" / 04'52" / 04'43" / 04'45" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'46") | 1000 / 2000 |
| 3 | | 05'26" (+01'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'42") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 425 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'08" | 00:21'18" |
| 5 | 04'59" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 04'57" | 00:36'24" |
| 8 | 04'52" | 00:41'16" |
| 9 | 05'13" | 00:46'29" |
| 10 | 04'52" | 00:51'21" |
| 11 | 04'43" | 00:56'04" |
| 12 | 04'45" | 01:00'49" |
| 13 | 04'26" | 01:05'15" |
| 13.4 | 04'32" | 01:07'11" |
展開計圈分析
留言 
