11.3 km | 01:12:34 | 06:26/km日期: 2016-12-01 19:34 - 地點: 成蘆橋~竹圍捷運站 - 天氣: 陰涼毛毛雨 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 06'31" / 06'12" / 05'57" / 06'01" / 06'11" / 09'12" / 05'52" / 07'07" / 06'15" / 06'13" / 05'56" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 09'12" (+03'20") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 07'07" (+01'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
303.64 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 09'12" | 00:40'04" |
| 7 | 05'52" | 00:45'56" |
| 8 | 07'07" | 00:53'03" |
| 9 | 06'15" | 00:59'18" |
| 10 | 06'13" | 01:05'31" |
| 11 | 05'56" | 01:11'27" |
| 11.3 | 04'34" | 01:12'36" |
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