10.0 km | 00:59:18 | 05:55/km日期: 2016-12-01 15:06 - 卡路里: 798 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'46" / 05'45" / 06'11" / 05'59" / 06'00" / 06'11" / 06'09" / 05'54" / 05'58" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'30" | 5 / 10005 |
12月累積里程 : 95.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 06'11" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 06'11" | 00:35'52" |
| 7 | 06'09" | 00:42'01" |
| 8 | 05'54" | 00:47'55" |
| 9 | 05'58" | 00:53'53" |
| 10 | 05'24" | 00:59'17" |
| 10.0 | 03'06" | 00:59'18" |
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