|  恭喜破PB 全馬 | 05:40:30 | 08:04/km | 第5馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:40:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+01'02") | 01:03'16" | | 00:31'07" | | 00:33'52" (+02'45") | 01:08'40" (+05'24") | | 00:34'48" (+03'41") | | 00:41'00" (+09'53") | 01:35'50" (+32'34") | | 00:54'50" (+23'43") | | 00:46'52" (+15'45") | 01:35'14" (+31'58") | | 00:48'22" (+17'15") | |
日期: 2016-12-04 06:31 - 平均心率: 128 - 卡路里: 2924 Cal - 總步數: 44071 - 平均步頻: 129 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+00'53") | 1004 / 1004 | 165 / 87 | | 2 | | 06'19" (+00'16") | 1000 / 2004 | 167 / 94 | | 3 | | 06'17" (+00'14") | 1004 / 3008 | 166 / 95 | | 4 | | 06'13" (+00'10") | 1001 / 4010 | 166 / 96 | | 5 | | 06'21" (+00'18") | 1006 / 5016 | 166 / 94 |
| 6 | | 06'27" (+00'24") | 1004 / 6020 | 163 / 94 | | 7 | | 06'07" (+00'04") | 1007 / 7028 | 164 / 99 | | 8 | | 06'03" | 1002 / 8030 | 167 / 98 | | 9 | | 06'10" (+00'07") | 1002 / 9033 | 167 / 96 | | 10 | | 06'13" (+00'10") | 1010 / 10044 | 165 / 96 | | 11 | | 07'01" (+00'58") | 1005 / 11049 | 144 / 98 | | 12 | | 06'15" (+00'12") | 1005 / 12054 | 168 / 94 | | 13 | | 06'33" (+00'30") | 1007 / 13062 | 165 / 92 | | 14 | | 07'31" (+01'28") | 1005 / 14067 | 138 / 95 | | 15 | | 06'20" (+00'17") | 1002 / 15070 | 169 / 93 | | 16 | | 06'40" (+00'37") | 1007 / 16077 | 166 / 90 | | 17 | | 06'31" (+00'28") | 1002 / 17079 | 165 / 92 | | 18 | | 07'35" (+01'32") | 1003 / 18083 | 145 / 90 | | 19 | | 06'57" (+00'54") | 1002 / 19085 | 165 / 86 | | 20 | | 07'01" (+00'58") | 1007 / 20093 | 166 / 85 | | 21 | | 09'59" (+03'56") | 1001 / 21094 | 117 / 85 | | 22 | | 07'13" (+01'10") | 1004 / 22098 | 167 / 82 | | 23 | | 08'05" (+02'02") | 1003 / 23102 | 144 / 85 | | 24 | | 07'17" (+01'14") | 1000 / 24103 | 165 / 82 | | 25 | | 08'32" (+02'29") | 1006 / 25109 | 125 / 93 | | 26 | | 11'45" (+05'42") | 1000 / 26109 | 75 / 112 | | 27 | | 09'38" (+03'35") | 1001 / 27110 | 96 / 107 | | 28 | | 09'53" (+03'50") | 1000 / 28111 | 62 / 163 | | 29 | | 13'32" (+07'29") | 1005 / 29117 | 56 / 130 | | 30 | | 09'55" (+03'52") | 1002 / 30119 | 70 / 142 | | 31 | | 09'28" (+03'25") | 1007 / 31127 | 82 / 127 | | 32 | | 11'06" (+05'03") | 1007 / 32134 | 95 / 94 | | 33 | | 07'52" (+01'49") | 1003 / 33137 | 143 / 88 | | 34 | | 08'35" (+02'32") | 1005 / 34143 | 116 / 99 | | 35 | | 09'52" (+03'49") | 1005 / 35148 | 120 / 83 | | 36 | | 12'41" (+06'38") | 1002 / 36151 | 66 / 118 | | 37 | | 10'28" (+04'25") | 1002 / 37154 | 80 / 119 | | 38 | | 08'28" (+02'25") | 1004 / 38158 | 121 / 96 | | 39 | | 07'29" (+01'26") | 1006 / 39164 | 165 / 80 | | 40 | | 08'50" (+02'47") | 1000 / 40164 | 138 / 81 | | 41 | | 08'07" (+02'04") | 1007 / 41172 | 152 / 80 | | 42 | | 07'43" (+01'40") | 1002 / 42175 | 145 / 89 | | 43 | | 12'49" (+06'46") | 63 / 42239 | 84 / 92 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 68.51 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'20" | 00:13'18" | | 3 | 06'16" | 00:19'34" | | 4 | 06'14" | 00:25'48" | | 5 | 06'21" | 00:32'09" | | 6 | 06'29" | 00:38'38" | | 7 | 06'10" | 00:44'48" | | 8 | 06'03" | 00:50'51" | | 9 | 06'11" | 00:57'02" | | 10 | 06'14" | 01:03'16" | | 11 | 07'06" | 01:10'22" | | 12 | 06'16" | 01:16'38" | | 13 | 06'33" | 01:23'11" | | 14 | 07'30" | 01:30'41" | | 15 | 06'27" | 01:37'08" | | 16 | 06'39" | 01:43'47" | | 17 | 06'33" | 01:50'20" | | 18 | 07'36" | 01:57'56" | | 19 | 06'55" | 02:04'51" | | 20 | 07'05" | 02:11'56" | | 21 | 10'00" | 02:21'56" | | 22 | 07'16" | 02:29'12" | | 23 | 08'03" | 02:37'15" | | 24 | 07'17" | 02:44'32" | | 25 | 08'24" | 02:52'56" | | 26 | 11'58" | 03:04'54" | | 27 | 09'28" | 03:14'22" | | 28 | 09'51" | 03:24'13" | | 29 | 13'43" | 03:37'56" | | 30 | 09'50" | 03:47'46" | | 31 | 09'37" | 03:57'23" | | 32 | 11'11" | 04:08'34" | | 33 | 07'52" | 04:16'26" | | 34 | 08'23" | 04:24'49" | | 35 | 09'49" | 04:34'38" | | 36 | 12'46" | 04:47'24" | | 37 | 10'32" | 04:57'56" | | 38 | 08'42" | 05:06'38" | | 39 | 07'33" | 05:14'11" | | 40 | 08'49" | 05:23'00" | | 41 | 08'08" | 05:31'08" | | 42 | 07'32" | 05:38'40" | | 42.1 | 28'44" | 05:40'30" |
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