21.0 km | 02:38:38 | 07:32/km日期: 2016-07-17 06:04 - 卡路里: 1465 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'11" / 06'45" / 06'03" / 06'49" / 06'23" / 06'24" / 06'33" / 07'07" / 06'14" / 06'18" / 07'31" / 06'30" / 07'27" / 07'33" / 08'01" / 08'46" / 08'03" / 10'21" / 09'05" / 10'00" / 10'25" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 07'06" (+01'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 07'31" (+01'29") | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 07'26" (+01'24") | 1000 / 13000 |
| 14 | | 07'33" (+01'31") | 1000 / 14000 |
| 15 | | 08'01" (+01'59") | 1000 / 15000 |
| 16 | | 08'46" (+02'44") | 1000 / 16000 |
| 17 | | 08'02" (+02'00") | 1000 / 17000 |
| 18 | | 10'21" (+04'19") | 1000 / 18000 |
| 19 | | 09'04" (+03'02") | 1000 / 19000 |
| 20 | | 10'00" (+03'58") | 1000 / 20000 |
| 21 | | 10'25" (+04'23") | 1000 / 21000 |
| 22 | | 10'02" (+04'00") | 16 / 21016 |
7月累積里程 : 99.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'45" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 06'49" | 00:25'48" |
| 5 | 06'23" | 00:32'11" |
| 6 | 06'24" | 00:38'35" |
| 7 | 06'33" | 00:45'08" |
| 8 | 07'07" | 00:52'15" |
| 9 | 06'14" | 00:58'29" |
| 10 | 06'18" | 01:04'47" |
| 11 | 07'31" | 01:12'18" |
| 12 | 06'30" | 01:18'48" |
| 13 | 07'27" | 01:26'15" |
| 14 | 07'33" | 01:33'48" |
| 15 | 08'01" | 01:41'49" |
| 16 | 08'46" | 01:50'35" |
| 17 | 08'03" | 01:58'38" |
| 18 | 10'21" | 02:08'59" |
| 19 | 09'05" | 02:18'04" |
| 20 | 10'00" | 02:28'04" |
| 21 | 10'25" | 02:38'29" |
| 21.0 | 10'05" | 02:38'39" |
展開計圈分析
留言 
