43.3 km | 07:04:33 | 09:47/km日期: 2016-04-30 06:02 - 卡路里: 2574 Cal - 平均步頻: 127
Pace: 07'39" / 15'45" / 20'40" / 08'21" / 11'10" / 07'01" / 07'49" / 07'01" / 13'52" / 09'12" / 11'25" / 12'28" / 06'35" / 06'42" / 06'08" / 07'19" / 09'18" / 06'34" / 07'40" / 07'56" / 05'28" / 05'20" / 05'38" / 05'46" / 07'45" / 13'58" / 23'09" / 11'08" / 05'58" / 13'13" / 13'45" / 10'01" / 09'35" / 06'37" / 06'38" / 09'29" / 09'32" / 12'48" / 10'03" / 11'29" / 15'15" / 08'49" / 08'52" / 10'52" /
4月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 15'45" | 00:23'24" |
| 3 | 20'40" | 00:44'04" |
| 4 | 08'21" | 00:52'25" |
| 5 | 11'10" | 01:03'35" |
| 6 | 07'01" | 01:10'36" |
| 7 | 07'49" | 01:18'25" |
| 8 | 07'01" | 01:25'26" |
| 9 | 13'52" | 01:39'18" |
| 10 | 09'12" | 01:48'30" |
| 11 | 11'25" | 01:59'55" |
| 12 | 12'28" | 02:12'23" |
| 13 | 06'35" | 02:18'58" |
| 14 | 06'42" | 02:25'40" |
| 15 | 06'08" | 02:31'48" |
| 16 | 07'19" | 02:39'07" |
| 17 | 09'18" | 02:48'25" |
| 18 | 06'34" | 02:54'59" |
| 19 | 07'40" | 03:02'39" |
| 20 | 07'56" | 03:10'35" |
| 21 | 05'28" | 03:16'03" |
| 22 | 05'20" | 03:21'23" |
| 23 | 05'38" | 03:27'01" |
| 24 | 05'46" | 03:32'47" |
| 25 | 07'45" | 03:40'32" |
| 26 | 13'58" | 03:54'30" |
| 27 | 23'09" | 04:17'39" |
| 28 | 11'08" | 04:28'47" |
| 29 | 05'58" | 04:34'45" |
| 30 | 13'13" | 04:47'58" |
| 31 | 13'45" | 05:01'43" |
| 32 | 10'01" | 05:11'44" |
| 33 | 09'35" | 05:21'19" |
| 34 | 06'37" | 05:27'56" |
| 35 | 06'38" | 05:34'34" |
| 36 | 09'29" | 05:44'03" |
| 37 | 09'32" | 05:53'35" |
| 38 | 12'48" | 06:06'23" |
| 39 | 10'03" | 06:16'26" |
| 40 | 11'29" | 06:27'55" |
| 41 | 15'15" | 06:43'10" |
| 42 | 08'49" | 06:51'59" |
| 43 | 08'52" | 07:00'51" |
| 43.3 | 10'51" | 07:04'33" |
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