40.4 km | 05:23:20 | 07:59/km日期: 2016-04-24 06:07 - 卡路里: 2401 Cal - 平均步頻: 149
Pace: 06'49" / 07'58" / 07'53" / 05'46" / 06'06" / 07'08" / 09'45" / 10'44" / 06'29" / 06'28" / 06'44" / 06'12" / 06'52" / 06'30" / 06'06" / 06'17" / 08'08" / 07'46" / 08'12" / 09'02" / 09'06" / 07'30" / 11'19" / 07'01" / 06'58" / 08'00" / 05'55" / 07'24" / 08'56" / 11'07" / 09'26" / 11'09" / 10'35" / 05'25" / 05'55" / 10'25" / 12'07" / 10'19" / 05'56" / 08'09" / 08'49" /
4月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'58" | 00:14'47" |
| 3 | 07'53" | 00:22'40" |
| 4 | 05'46" | 00:28'26" |
| 5 | 06'06" | 00:34'32" |
| 6 | 07'08" | 00:41'40" |
| 7 | 09'45" | 00:51'25" |
| 8 | 10'44" | 01:02'09" |
| 9 | 06'29" | 01:08'38" |
| 10 | 06'28" | 01:15'06" |
| 11 | 06'44" | 01:21'50" |
| 12 | 06'12" | 01:28'02" |
| 13 | 06'52" | 01:34'54" |
| 14 | 06'30" | 01:41'24" |
| 15 | 06'06" | 01:47'30" |
| 16 | 06'17" | 01:53'47" |
| 17 | 08'08" | 02:01'55" |
| 18 | 07'46" | 02:09'41" |
| 19 | 08'12" | 02:17'53" |
| 20 | 09'02" | 02:26'55" |
| 21 | 09'06" | 02:36'01" |
| 22 | 07'30" | 02:43'31" |
| 23 | 11'19" | 02:54'50" |
| 24 | 07'01" | 03:01'51" |
| 25 | 06'58" | 03:08'49" |
| 26 | 08'00" | 03:16'49" |
| 27 | 05'55" | 03:22'44" |
| 28 | 07'24" | 03:30'08" |
| 29 | 08'56" | 03:39'04" |
| 30 | 11'07" | 03:50'11" |
| 31 | 09'26" | 03:59'37" |
| 32 | 11'09" | 04:10'46" |
| 33 | 10'35" | 04:21'21" |
| 34 | 05'25" | 04:26'46" |
| 35 | 05'55" | 04:32'41" |
| 36 | 10'25" | 04:43'06" |
| 37 | 12'07" | 04:55'13" |
| 38 | 10'19" | 05:05'32" |
| 39 | 05'56" | 05:11'28" |
| 40 | 08'09" | 05:19'37" |
| 40.4 | 08'48" | 05:23'20" |
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