53.8 km | 06:00:00 | 06:41/km日期: 2016-04-09 22:59 - 卡路里: 3195 Cal - 平均步頻: 163
Pace: 05'25" / 05'32" / 05'41" / 05'49" / 05'27" / 05'55" / 05'39" / 05'26" / 05'43" / 05'29" / 05'35" / 05'25" / 05'36" / 05'48" / 05'27" / 05'28" / 05'43" / 05'25" / 05'42" / 05'46" / 05'19" / 05'50" / 05'41" / 05'56" / 05'45" / 05'59" / 06'08" / 06'04" / 06'25" / 06'43" / 06'46" / 07'33" / 06'59" / 08'04" / 07'48" / 06'53" / 08'50" / 08'18" / 10'47" / 09'35" / 06'50" / 07'42" / 10'00" / 07'42" / 08'30" / 08'39" / 06'43" / 07'34" / 09'34" / 07'36" / 06'58" / 06'49" / 06'21" / 07'09" /
4月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 05'49" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'55" | 00:33'49" |
| 7 | 05'39" | 00:39'28" |
| 8 | 05'26" | 00:44'54" |
| 9 | 05'43" | 00:50'37" |
| 10 | 05'29" | 00:56'06" |
| 11 | 05'35" | 01:01'41" |
| 12 | 05'25" | 01:07'06" |
| 13 | 05'36" | 01:12'42" |
| 14 | 05'48" | 01:18'30" |
| 15 | 05'27" | 01:23'57" |
| 16 | 05'28" | 01:29'25" |
| 17 | 05'43" | 01:35'08" |
| 18 | 05'25" | 01:40'33" |
| 19 | 05'42" | 01:46'15" |
| 20 | 05'46" | 01:52'01" |
| 21 | 05'19" | 01:57'20" |
| 22 | 05'50" | 02:03'10" |
| 23 | 05'41" | 02:08'51" |
| 24 | 05'56" | 02:14'47" |
| 25 | 05'45" | 02:20'32" |
| 26 | 05'59" | 02:26'31" |
| 27 | 06'08" | 02:32'39" |
| 28 | 06'04" | 02:38'43" |
| 29 | 06'25" | 02:45'08" |
| 30 | 06'43" | 02:51'51" |
| 31 | 06'46" | 02:58'37" |
| 32 | 07'33" | 03:06'10" |
| 33 | 06'59" | 03:13'09" |
| 34 | 08'04" | 03:21'13" |
| 35 | 07'48" | 03:29'01" |
| 36 | 06'53" | 03:35'54" |
| 37 | 08'50" | 03:44'44" |
| 38 | 08'18" | 03:53'02" |
| 39 | 10'47" | 04:03'49" |
| 40 | 09'35" | 04:13'24" |
| 41 | 06'50" | 04:20'14" |
| 42 | 07'42" | 04:27'56" |
| 43 | 10'00" | 04:37'56" |
| 44 | 07'42" | 04:45'38" |
| 45 | 08'30" | 04:54'08" |
| 46 | 08'39" | 05:02'47" |
| 47 | 06'43" | 05:09'30" |
| 48 | 07'34" | 05:17'04" |
| 49 | 09'34" | 05:26'38" |
| 50 | 07'36" | 05:34'14" |
| 51 | 06'58" | 05:41'12" |
| 52 | 06'49" | 05:48'01" |
| 53 | 06'21" | 05:54'22" |
| 53.8 | 07'09" | 06:00'00" |
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