48.3 km | 06:26:54 | 08:00/km日期: 2016-04-03 06:00 - 卡路里: 2867 Cal - 平均步頻: 146
Pace: 06'31" / 06'26" / 07'34" / 07'33" / 08'30" / 07'06" / 06'42" / 09'27" / 11'49" / 13'01" / 14'52" / 14'22" / 08'30" / 06'12" / 12'05" / 11'17" / 08'37" / 11'10" / 09'58" / 12'29" / 08'02" / 06'31" / 06'52" / 07'59" / 08'20" / 06'51" / 06'36" / 10'23" / 06'06" / 05'15" / 05'05" / 06'29" / 05'09" / 05'34" / 07'43" / 08'37" / 05'46" / 06'03" / 06'48" / 06'03" / 05'52" / 06'30" / 06'21" / 09'54" / 06'21" / 06'39" / 06'28" / 06'16" / 08'16" /
4月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 07'34" | 00:20'31" |
| 4 | 07'33" | 00:28'04" |
| 5 | 08'30" | 00:36'34" |
| 6 | 07'06" | 00:43'40" |
| 7 | 06'42" | 00:50'22" |
| 8 | 09'27" | 00:59'49" |
| 9 | 11'49" | 01:11'38" |
| 10 | 13'01" | 01:24'39" |
| 11 | 14'52" | 01:39'31" |
| 12 | 14'22" | 01:53'53" |
| 13 | 08'30" | 02:02'23" |
| 14 | 06'12" | 02:08'35" |
| 15 | 12'05" | 02:20'40" |
| 16 | 11'17" | 02:31'57" |
| 17 | 08'37" | 02:40'34" |
| 18 | 11'10" | 02:51'44" |
| 19 | 09'58" | 03:01'42" |
| 20 | 12'29" | 03:14'11" |
| 21 | 08'02" | 03:22'13" |
| 22 | 06'31" | 03:28'44" |
| 23 | 06'52" | 03:35'36" |
| 24 | 07'59" | 03:43'35" |
| 25 | 08'20" | 03:51'55" |
| 26 | 06'51" | 03:58'46" |
| 27 | 06'36" | 04:05'22" |
| 28 | 10'23" | 04:15'45" |
| 29 | 06'06" | 04:21'51" |
| 30 | 05'15" | 04:27'06" |
| 31 | 05'05" | 04:32'11" |
| 32 | 06'29" | 04:38'40" |
| 33 | 05'09" | 04:43'49" |
| 34 | 05'34" | 04:49'23" |
| 35 | 07'43" | 04:57'06" |
| 36 | 08'37" | 05:05'43" |
| 37 | 05'46" | 05:11'29" |
| 38 | 06'03" | 05:17'32" |
| 39 | 06'48" | 05:24'20" |
| 40 | 06'03" | 05:30'23" |
| 41 | 05'52" | 05:36'15" |
| 42 | 06'30" | 05:42'45" |
| 43 | 06'21" | 05:49'06" |
| 44 | 09'54" | 05:59'00" |
| 45 | 06'21" | 06:05'21" |
| 46 | 06'39" | 06:12'00" |
| 47 | 06'28" | 06:18'28" |
| 48 | 06'16" | 06:24'44" |
| 48.3 | 08'16" | 06:26'54" |
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