42.1 km | 04:02:16 | 05:45/km日期: 2016-03-27 06:01 - 卡路里: 2500 Cal - 平均步頻: 172
Pace: 05'44" / 05'32" / 05'38" / 05'29" / 05'29" / 05'13" / 05'19" / 05'32" / 05'49" / 05'28" / 05'48" / 05'27" / 05'44" / 05'06" / 04'58" / 04'50" / 04'59" / 05'06" / 06'07" / 06'18" / 06'06" / 06'49" / 06'11" / 05'25" / 05'17" / 05'38" / 05'43" / 05'23" / 05'20" / 05'37" / 05'27" / 09'49" / 06'06" / 05'58" / 06'08" / 05'39" / 05'49" / 05'52" / 06'02" / 06'03" / 06'05" / 05'54" / 03'22" /
3月累積里程 : 169.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'13" | 00:33'05" |
| 7 | 05'19" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'49" | 00:49'45" |
| 10 | 05'28" | 00:55'13" |
| 11 | 05'48" | 01:01'01" |
| 12 | 05'27" | 01:06'28" |
| 13 | 05'44" | 01:12'12" |
| 14 | 05'06" | 01:17'18" |
| 15 | 04'58" | 01:22'16" |
| 16 | 04'50" | 01:27'06" |
| 17 | 04'59" | 01:32'05" |
| 18 | 05'06" | 01:37'11" |
| 19 | 06'07" | 01:43'18" |
| 20 | 06'18" | 01:49'36" |
| 21 | 06'06" | 01:55'42" |
| 22 | 06'49" | 02:02'31" |
| 23 | 06'11" | 02:08'42" |
| 24 | 05'25" | 02:14'07" |
| 25 | 05'17" | 02:19'24" |
| 26 | 05'38" | 02:25'02" |
| 27 | 05'43" | 02:30'45" |
| 28 | 05'23" | 02:36'08" |
| 29 | 05'20" | 02:41'28" |
| 30 | 05'37" | 02:47'05" |
| 31 | 05'27" | 02:52'32" |
| 32 | 09'49" | 03:02'21" |
| 33 | 06'06" | 03:08'27" |
| 34 | 05'58" | 03:14'25" |
| 35 | 06'08" | 03:20'33" |
| 36 | 05'39" | 03:26'12" |
| 37 | 05'49" | 03:32'01" |
| 38 | 05'52" | 03:37'53" |
| 39 | 06'02" | 03:43'55" |
| 40 | 06'03" | 03:49'58" |
| 41 | 06'05" | 03:56'03" |
| 42 | 05'54" | 04:01'57" |
| 42.1 | 03'20" | 04:02'16" |
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