42.6 km | 05:57:24 | 08:23/km日期: 2016-03-06 08:30 - 卡路里: 2531 Cal - 平均步頻: 145
Pace: 06'28" / 05'45" / 07'11" / 08'18" / 08'52" / 07'19" / 07'59" / 08'46" / 07'32" / 07'31" / 05'43" / 06'51" / 07'05" / 06'27" / 05'51" / 09'37" / 07'05" / 07'55" / 07'19" / 08'54" / 08'50" / 06'40" / 08'10" / 07'21" / 08'25" / 06'53" / 07'33" / 07'58" / 05'59" / 08'09" / 10'30" / 12'36" / 12'06" / 13'11" / 11'42" / 11'24" / 10'36" / 10'38" / 08'52" / 08'15" / 08'09" / 09'31" / 08'57" /
3月累積里程 : 169.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 07'11" | 00:19'24" |
| 4 | 08'18" | 00:27'42" |
| 5 | 08'52" | 00:36'34" |
| 6 | 07'19" | 00:43'53" |
| 7 | 07'59" | 00:51'52" |
| 8 | 08'46" | 01:00'38" |
| 9 | 07'32" | 01:08'10" |
| 10 | 07'31" | 01:15'41" |
| 11 | 05'43" | 01:21'24" |
| 12 | 06'51" | 01:28'15" |
| 13 | 07'05" | 01:35'20" |
| 14 | 06'27" | 01:41'47" |
| 15 | 05'51" | 01:47'38" |
| 16 | 09'37" | 01:57'15" |
| 17 | 07'05" | 02:04'20" |
| 18 | 07'55" | 02:12'15" |
| 19 | 07'19" | 02:19'34" |
| 20 | 08'54" | 02:28'28" |
| 21 | 08'50" | 02:37'18" |
| 22 | 06'40" | 02:43'58" |
| 23 | 08'10" | 02:52'08" |
| 24 | 07'21" | 02:59'29" |
| 25 | 08'25" | 03:07'54" |
| 26 | 06'53" | 03:14'47" |
| 27 | 07'33" | 03:22'20" |
| 28 | 07'58" | 03:30'18" |
| 29 | 05'59" | 03:36'17" |
| 30 | 08'09" | 03:44'26" |
| 31 | 10'30" | 03:54'56" |
| 32 | 12'36" | 04:07'32" |
| 33 | 12'06" | 04:19'38" |
| 34 | 13'11" | 04:32'49" |
| 35 | 11'42" | 04:44'31" |
| 36 | 11'24" | 04:55'55" |
| 37 | 10'36" | 05:06'31" |
| 38 | 10'38" | 05:17'09" |
| 39 | 08'52" | 05:26'01" |
| 40 | 08'15" | 05:34'16" |
| 41 | 08'09" | 05:42'25" |
| 42 | 09'31" | 05:51'56" |
| 42.6 | 08'57" | 05:57'24" |
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