52.4 km | 05:59:00 | 06:50/km日期: 2016-02-08 06:03 - 卡路里: 3115 Cal - 平均步頻: 159
Pace: 06'52" / 05'47" / 05'35" / 05'46" / 05'31" / 05'46" / 05'26" / 05'21" / 05'29" / 05'51" / 05'30" / 05'42" / 06'03" / 05'48" / 06'36" / 05'49" / 06'58" / 05'43" / 05'53" / 06'01" / 06'57" / 07'18" / 06'31" / 05'49" / 06'57" / 06'56" / 06'25" / 06'36" / 06'08" / 06'25" / 08'12" / 06'22" / 06'44" / 06'24" / 07'05" / 06'12" / 06'53" / 07'29" / 07'44" / 07'51" / 08'12" / 07'11" / 08'25" / 08'33" / 10'45" / 09'36" / 08'59" / 08'18" / 07'47" / 08'32" / 08'05" / 07'32" / 05'56" /
2月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'47" | 00:12'39" |
| 3 | 05'35" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'31" | 00:29'31" |
| 6 | 05'46" | 00:35'17" |
| 7 | 05'26" | 00:40'43" |
| 8 | 05'21" | 00:46'04" |
| 9 | 05'29" | 00:51'33" |
| 10 | 05'51" | 00:57'24" |
| 11 | 05'30" | 01:02'54" |
| 12 | 05'42" | 01:08'36" |
| 13 | 06'03" | 01:14'39" |
| 14 | 05'48" | 01:20'27" |
| 15 | 06'36" | 01:27'03" |
| 16 | 05'49" | 01:32'52" |
| 17 | 06'58" | 01:39'50" |
| 18 | 05'43" | 01:45'33" |
| 19 | 05'53" | 01:51'26" |
| 20 | 06'01" | 01:57'27" |
| 21 | 06'57" | 02:04'24" |
| 22 | 07'18" | 02:11'42" |
| 23 | 06'31" | 02:18'13" |
| 24 | 05'49" | 02:24'02" |
| 25 | 06'57" | 02:30'59" |
| 26 | 06'56" | 02:37'55" |
| 27 | 06'25" | 02:44'20" |
| 28 | 06'36" | 02:50'56" |
| 29 | 06'08" | 02:57'04" |
| 30 | 06'25" | 03:03'29" |
| 31 | 08'12" | 03:11'41" |
| 32 | 06'22" | 03:18'03" |
| 33 | 06'44" | 03:24'47" |
| 34 | 06'24" | 03:31'11" |
| 35 | 07'05" | 03:38'16" |
| 36 | 06'12" | 03:44'28" |
| 37 | 06'53" | 03:51'21" |
| 38 | 07'29" | 03:58'50" |
| 39 | 07'44" | 04:06'34" |
| 40 | 07'51" | 04:14'25" |
| 41 | 08'12" | 04:22'37" |
| 42 | 07'11" | 04:29'48" |
| 43 | 08'25" | 04:38'13" |
| 44 | 08'33" | 04:46'46" |
| 45 | 10'45" | 04:57'31" |
| 46 | 09'36" | 05:07'07" |
| 47 | 08'59" | 05:16'06" |
| 48 | 08'18" | 05:24'24" |
| 49 | 07'47" | 05:32'11" |
| 50 | 08'32" | 05:40'43" |
| 51 | 08'05" | 05:48'48" |
| 52 | 07'32" | 05:56'20" |
| 52.4 | 05'56" | 05:59'00" |
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