42.7 km | 06:22:45 | 08:57/km日期: 2016-01-31 06:04 - 卡路里: 2536 Cal - 平均步頻: 133
Pace: 10'46" / 06'35" / 07'03" / 07'19" / 10'13" / 08'30" / 11'04" / 06'27" / 07'15" / 16'06" / 05'54" / 06'11" / 09'49" / 10'50" / 11'09" / 14'37" / 05'53" / 08'12" / 09'41" / 07'29" / 08'33" / 07'33" / 07'33" / 06'27" / 09'05" / 09'35" / 10'25" / 09'44" / 07'15" / 12'32" / 08'27" / 13'30" / 08'55" / 08'45" / 09'57" / 06'26" / 08'37" / 09'19" / 08'45" / 08'04" / 09'54" / 07'14" / 07'20" /
1月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'35" | 00:17'21" |
| 3 | 07'03" | 00:24'24" |
| 4 | 07'19" | 00:31'43" |
| 5 | 10'13" | 00:41'56" |
| 6 | 08'30" | 00:50'26" |
| 7 | 11'04" | 01:01'30" |
| 8 | 06'27" | 01:07'57" |
| 9 | 07'15" | 01:15'12" |
| 10 | 16'06" | 01:31'18" |
| 11 | 05'54" | 01:37'12" |
| 12 | 06'11" | 01:43'23" |
| 13 | 09'49" | 01:53'12" |
| 14 | 10'50" | 02:04'02" |
| 15 | 11'09" | 02:15'11" |
| 16 | 14'37" | 02:29'48" |
| 17 | 05'53" | 02:35'41" |
| 18 | 08'12" | 02:43'53" |
| 19 | 09'41" | 02:53'34" |
| 20 | 07'29" | 03:01'03" |
| 21 | 08'33" | 03:09'36" |
| 22 | 07'33" | 03:17'09" |
| 23 | 07'33" | 03:24'42" |
| 24 | 06'27" | 03:31'09" |
| 25 | 09'05" | 03:40'14" |
| 26 | 09'35" | 03:49'49" |
| 27 | 10'25" | 04:00'14" |
| 28 | 09'44" | 04:09'58" |
| 29 | 07'15" | 04:17'13" |
| 30 | 12'32" | 04:29'45" |
| 31 | 08'27" | 04:38'12" |
| 32 | 13'30" | 04:51'42" |
| 33 | 08'55" | 05:00'37" |
| 34 | 08'45" | 05:09'22" |
| 35 | 09'57" | 05:19'19" |
| 36 | 06'26" | 05:25'45" |
| 37 | 08'37" | 05:34'22" |
| 38 | 09'19" | 05:43'41" |
| 39 | 08'45" | 05:52'26" |
| 40 | 08'04" | 06:00'30" |
| 41 | 09'54" | 06:10'24" |
| 42 | 07'14" | 06:17'38" |
| 42.7 | 07'19" | 06:22'45" |
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