42.4 km | 04:22:47 | 06:11/km日期: 2016-01-10 06:33 - 卡路里: 2518 Cal - 平均步頻: 168
Pace: 06'54" / 06'26" / 05'50" / 06'18" / 06'00" / 05'44" / 06'16" / 05'58" / 05'46" / 05'26" / 05'30" / 05'57" / 05'39" / 05'20" / 05'21" / 05'36" / 06'01" / 05'27" / 05'10" / 05'35" / 05'56" / 05'29" / 05'50" / 05'50" / 06'19" / 05'55" / 05'47" / 05'54" / 05'59" / 05'59" / 06'44" / 05'38" / 06'21" / 06'36" / 06'39" / 07'22" / 06'57" / 06'50" / 09'01" / 08'01" / 07'43" / 07'02" / 06'58" /
1月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 05'50" | 00:19'10" |
| 4 | 06'18" | 00:25'28" |
| 5 | 06'00" | 00:31'28" |
| 6 | 05'44" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 05'58" | 00:49'26" |
| 9 | 05'46" | 00:55'12" |
| 10 | 05'26" | 01:00'38" |
| 11 | 05'30" | 01:06'08" |
| 12 | 05'57" | 01:12'05" |
| 13 | 05'39" | 01:17'44" |
| 14 | 05'20" | 01:23'04" |
| 15 | 05'21" | 01:28'25" |
| 16 | 05'36" | 01:34'01" |
| 17 | 06'01" | 01:40'02" |
| 18 | 05'27" | 01:45'29" |
| 19 | 05'10" | 01:50'39" |
| 20 | 05'35" | 01:56'14" |
| 21 | 05'56" | 02:02'10" |
| 22 | 05'29" | 02:07'39" |
| 23 | 05'50" | 02:13'29" |
| 24 | 05'50" | 02:19'19" |
| 25 | 06'19" | 02:25'38" |
| 26 | 05'55" | 02:31'33" |
| 27 | 05'47" | 02:37'20" |
| 28 | 05'54" | 02:43'14" |
| 29 | 05'59" | 02:49'13" |
| 30 | 05'59" | 02:55'12" |
| 31 | 06'44" | 03:01'56" |
| 32 | 05'38" | 03:07'34" |
| 33 | 06'21" | 03:13'55" |
| 34 | 06'36" | 03:20'31" |
| 35 | 06'39" | 03:27'10" |
| 36 | 07'22" | 03:34'32" |
| 37 | 06'57" | 03:41'29" |
| 38 | 06'50" | 03:48'19" |
| 39 | 09'01" | 03:57'20" |
| 40 | 08'01" | 04:05'21" |
| 41 | 07'43" | 04:13'04" |
| 42 | 07'02" | 04:20'06" |
| 42.4 | 06'57" | 04:22'47" |
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