51.1 km | 06:49:48 | 08:00/km日期: 2016-01-02 07:05 - 卡路里: 3037 Cal - 平均步頻: 153
Pace: 07'25" / 06'03" / 06'14" / 06'19" / 06'57" / 06'16" / 06'22" / 06'48" / 07'00" / 06'15" / 07'33" / 07'05" / 08'11" / 07'51" / 10'48" / 11'31" / 09'31" / 10'09" / 09'23" / 08'29" / 05'45" / 05'29" / 06'22" / 07'31" / 06'08" / 06'00" / 06'41" / 07'27" / 07'13" / 07'16" / 07'56" / 06'57" / 08'12" / 08'28" / 10'16" / 13'05" / 16'05" / 13'11" / 13'33" / 12'33" / 12'22" / 05'56" / 05'45" / 05'50" / 06'47" / 06'15" / 06'05" / 07'12" / 07'28" / 06'28" / 06'33" / 06'00" /
1月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'03" | 00:13'28" |
| 3 | 06'14" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'57" | 00:32'58" |
| 6 | 06'16" | 00:39'14" |
| 7 | 06'22" | 00:45'36" |
| 8 | 06'48" | 00:52'24" |
| 9 | 07'00" | 00:59'24" |
| 10 | 06'15" | 01:05'39" |
| 11 | 07'33" | 01:13'12" |
| 12 | 07'05" | 01:20'17" |
| 13 | 08'11" | 01:28'28" |
| 14 | 07'51" | 01:36'19" |
| 15 | 10'48" | 01:47'07" |
| 16 | 11'31" | 01:58'38" |
| 17 | 09'31" | 02:08'09" |
| 18 | 10'09" | 02:18'18" |
| 19 | 09'23" | 02:27'41" |
| 20 | 08'29" | 02:36'10" |
| 21 | 05'45" | 02:41'55" |
| 22 | 05'29" | 02:47'24" |
| 23 | 06'22" | 02:53'46" |
| 24 | 07'31" | 03:01'17" |
| 25 | 06'08" | 03:07'25" |
| 26 | 06'00" | 03:13'25" |
| 27 | 06'41" | 03:20'06" |
| 28 | 07'27" | 03:27'33" |
| 29 | 07'13" | 03:34'46" |
| 30 | 07'16" | 03:42'02" |
| 31 | 07'56" | 03:49'58" |
| 32 | 06'57" | 03:56'55" |
| 33 | 08'12" | 04:05'07" |
| 34 | 08'28" | 04:13'35" |
| 35 | 10'16" | 04:23'51" |
| 36 | 13'05" | 04:36'56" |
| 37 | 16'05" | 04:53'01" |
| 38 | 13'11" | 05:06'12" |
| 39 | 13'33" | 05:19'45" |
| 40 | 12'33" | 05:32'18" |
| 41 | 12'22" | 05:44'40" |
| 42 | 05'56" | 05:50'36" |
| 43 | 05'45" | 05:56'21" |
| 44 | 05'50" | 06:02'11" |
| 45 | 06'47" | 06:08'58" |
| 46 | 06'15" | 06:15'13" |
| 47 | 06'05" | 06:21'18" |
| 48 | 07'12" | 06:28'30" |
| 49 | 07'28" | 06:35'58" |
| 50 | 06'28" | 06:42'26" |
| 51 | 06'33" | 06:48'59" |
| 51.1 | 06'00" | 06:49'48" |
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