42.8 km | 04:46:34 | 06:41/km日期: 2015-12-13 06:35 - 卡路里: 2543 Cal - 平均步頻: 166
Pace: 05'28" / 06'14" / 05'51" / 05'45" / 07'02" / 07'24" / 05'20" / 08'26" / 05'58" / 05'57" / 05'34" / 04'58" / 05'26" / 05'13" / 05'35" / 05'24" / 05'13" / 05'36" / 06'14" / 05'32" / 06'43" / 05'29" / 05'46" / 06'44" / 05'56" / 07'25" / 08'19" / 06'38" / 06'28" / 07'16" / 07'24" / 07'27" / 06'31" / 05'48" / 06'28" / 07'30" / 06'55" / 06'14" / 07'21" / 10'31" / 11'52" / 09'56" / 09'31" /
12月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'14" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 07'02" | 00:30'20" |
| 6 | 07'24" | 00:37'44" |
| 7 | 05'20" | 00:43'04" |
| 8 | 08'26" | 00:51'30" |
| 9 | 05'58" | 00:57'28" |
| 10 | 05'57" | 01:03'25" |
| 11 | 05'34" | 01:08'59" |
| 12 | 04'58" | 01:13'57" |
| 13 | 05'26" | 01:19'23" |
| 14 | 05'13" | 01:24'36" |
| 15 | 05'35" | 01:30'11" |
| 16 | 05'24" | 01:35'35" |
| 17 | 05'13" | 01:40'48" |
| 18 | 05'36" | 01:46'24" |
| 19 | 06'14" | 01:52'38" |
| 20 | 05'32" | 01:58'10" |
| 21 | 06'43" | 02:04'53" |
| 22 | 05'29" | 02:10'22" |
| 23 | 05'46" | 02:16'08" |
| 24 | 06'44" | 02:22'52" |
| 25 | 05'56" | 02:28'48" |
| 26 | 07'25" | 02:36'13" |
| 27 | 08'19" | 02:44'32" |
| 28 | 06'38" | 02:51'10" |
| 29 | 06'28" | 02:57'38" |
| 30 | 07'16" | 03:04'54" |
| 31 | 07'24" | 03:12'18" |
| 32 | 07'27" | 03:19'45" |
| 33 | 06'31" | 03:26'16" |
| 34 | 05'48" | 03:32'04" |
| 35 | 06'28" | 03:38'32" |
| 36 | 07'30" | 03:46'02" |
| 37 | 06'55" | 03:52'57" |
| 38 | 06'14" | 03:59'11" |
| 39 | 07'21" | 04:06'32" |
| 40 | 10'31" | 04:17'03" |
| 41 | 11'52" | 04:28'55" |
| 42 | 09'56" | 04:38'51" |
| 42.8 | 09'31" | 04:46'34" |
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