| 全馬 | 04:41:33 | 06:40/km | 第6馬官方成績 | 日期 | 2016-12-04 | 成績 | 04:41:33 | 總名次 | 1036 / 3606 | 分組名次 | 953 / 3131 | 平均速度 | 06:40/km |
陳瑞斌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" | 01:04'28" | | 00:32'42" (+00'56") | | 00:34'00" (+02'14") | 01:07'31" (+03'03") | | 00:33'31" (+01'45") | | 00:34'18" (+02'32") | 01:07'10" (+02'42") | | 00:32'52" (+01'06") | | 00:35'12" (+03'26") | 01:13'07" (+08'39") | | 00:37'55" (+06'09") | |
日期: 2016-12-04 06:00 - 總爬升: 1297 m - 卡路里: 2734 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" | 1000 / 1000 | 2 | | 06'09" (+00'11") | 1000 / 2000 | 3 | | 06'31" (+00'33") | 1000 / 3000 | 4 | | 06'28" (+00'30") | 1000 / 4000 | 5 | | 06'38" (+00'40") | 1000 / 5000 |
6 | | 06'31" (+00'33") | 1000 / 6000 | 7 | | 06'32" (+00'34") | 1000 / 7000 | 8 | | 06'36" (+00'38") | 1000 / 8000 | 9 | | 06'21" (+00'23") | 1000 / 9000 | 10 | | 06'40" (+00'42") | 1000 / 10000 | 11 | | 07'09" (+01'11") | 1000 / 11000 | 12 | | 06'58" (+01'00") | 1000 / 12000 | 13 | | 06'40" (+00'42") | 1000 / 13000 | 14 | | 06'52" (+00'54") | 1000 / 14000 | 15 | | 06'18" (+00'20") | 1000 / 15000 | 16 | | 07'08" (+01'10") | 1000 / 16000 | 17 | | 06'08" (+00'10") | 1000 / 17000 | 18 | | 06'50" (+00'52") | 1000 / 18000 | 19 | | 06'31" (+00'33") | 1000 / 19000 | 20 | | 06'52" (+00'54") | 1000 / 20000 | 21 | | 06'43" (+00'45") | 1000 / 21000 | 22 | | 07'22" (+01'24") | 1000 / 22000 | 23 | | 06'47" (+00'49") | 1000 / 23000 | 24 | | 06'29" (+00'31") | 1000 / 24000 | 25 | | 06'54" (+00'56") | 1000 / 25000 | 26 | | 06'32" (+00'34") | 1000 / 26000 | 27 | | 06'28" (+00'30") | 1000 / 27000 | 28 | | 07'03" (+01'05") | 1000 / 28000 | 29 | | 06'21" (+00'23") | 1000 / 29000 | 30 | | 06'25" (+00'27") | 1000 / 30000 | 31 | | 07'08" (+01'10") | 1000 / 31000 | 32 | | 06'50" (+00'52") | 1000 / 32000 | 33 | | 06'39" (+00'41") | 1000 / 33000 | 34 | | 06'46" (+00'48") | 1000 / 34000 | 35 | | 07'46" (+01'48") | 1000 / 35000 | 36 | | 09'02" (+03'04") | 1000 / 36000 | 37 | | 07'42" (+01'44") | 1000 / 37000 | 38 | | 06'49" (+00'51") | 1000 / 38000 | 39 | | 07'16" (+01'18") | 1000 / 39000 | 40 | | 07'03" (+01'05") | 1000 / 40000 | 41 | | 07'21" (+01'23") | 1000 / 41000 | 42 | | 06'02" (+00'04") | 320 / 41320 |
新北市陳瑞斌 大破pb的一場賽事,感謝大會445配速員的壓速,一路維持6:35的速度前進。雖然到了34k還是爆了,有些跟不上配速員,所幸後段都是下坡,跑跑走走的狀況下,還是大破pb!
最後,感謝老媽一早就起床陪我散步到會場,結束前還到終點前幫我加油!最後500公尺在老媽鼓勵下,竟然還可以衝刺呢! 賽後評分: 故鄉馬就是讚! 給 5 星 12月累積里程 : 275.39 km mizuno Rider 18 黃 累積 : 2643.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 06'09" | 00:12'08" | 3 | 06'32" | 00:18'40" | 4 | 06'28" | 00:25'08" | 5 | 06'38" | 00:31'46" | 6 | 06'32" | 00:38'18" | 7 | 06'32" | 00:44'50" | 8 | 06'37" | 00:51'27" | 9 | 06'21" | 00:57'48" | 10 | 06'40" | 01:04'28" | 11 | 07'10" | 01:11'38" | 12 | 06'58" | 01:18'36" | 13 | 06'41" | 01:25'17" | 14 | 06'52" | 01:32'09" | 15 | 06'19" | 01:38'28" | 16 | 07'08" | 01:45'36" | 17 | 06'09" | 01:51'45" | 18 | 06'51" | 01:58'36" | 19 | 06'31" | 02:05'07" | 20 | 06'52" | 02:11'59" | 21 | 06'44" | 02:18'43" | 22 | 07'23" | 02:26'06" | 23 | 06'47" | 02:32'53" | 24 | 06'30" | 02:39'23" | 25 | 06'54" | 02:46'17" | 26 | 06'32" | 02:52'49" | 27 | 06'29" | 02:59'18" | 28 | 07'03" | 03:06'21" | 29 | 06'22" | 03:12'43" | 30 | 06'26" | 03:19'09" | 31 | 07'09" | 03:26'18" | 32 | 06'51" | 03:33'09" | 33 | 06'39" | 03:39'48" | 34 | 06'47" | 03:46'35" | 35 | 07'46" | 03:54'21" | 36 | 09'03" | 04:03'24" | 37 | 07'43" | 04:11'07" | 38 | 06'49" | 04:17'56" | 39 | 07'16" | 04:25'12" | 40 | 07'04" | 04:32'16" | 41 | 07'21" | 04:39'37" | 41.3 | 06'02" | 04:41'33" |
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