41.2 km | 04:18:03 | 06:15/km日期: 2016-12-04 06:06 - 總爬升: 1172 m - 平均心率: 149 - 卡路里: 2172 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 05'27" / 05'43" / 05'26" / 05'23" / 05'01" / 04'48" / 05'08" / 05'10" / 04'59" / 05'17" / 05'51" / 05'56" / 04'57" / 23900'09" / 04'18" / 09'28" / 04'12" / 07'45" / 05'31" / 07'16" / 05'14" / 08'56" / 06'55" / 05'24" / 06'11" / 05'40" / 10'18" / 07'42" / 07'10" / 11'53" / 07'48" / 06'05" / 05'02" / 05'46" / 06'36" / 08'56" / 07'00" / 05'14" / 04'54" / 05'40" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'58") | 467 / 3467 |
| 5 | | 05'10" (+00'35") | 1000 / 4467 |
| 6 | | 04'54" (+00'19") | 1000 / 5467 |
| 7 | | 04'50" (+00'15") | 1000 / 6467 |
| 8 | | 05'24" (+00'49") | 1000 / 7467 |
| 9 | | 04'44" (+00'09") | 1000 / 8467 |
| 10 | | 04'50" (+00'15") | 1000 / 9467 |
| 11 | | 06'06" (+01'31") | 1000 / 10467 |
| 12 | | 05'50" (+01'15") | 1000 / 11467 |
| 13 | | 05'53" (+01'18") | 1000 / 12467 |
| 14 | | 04'35" | 1000 / 13467 |
| 15 | | 04'36" (+00'01") | 1000 / 14467 |
| 16 | | 05'35" (+01'00") | 1000 / 15467 |
| 17 | | 08'08" (+03'33") | 1000 / 16467 |
| 18 | | 07'03" (+02'28") | 1000 / 17467 |
| 19 | | 05'54" (+01'19") | 1000 / 18467 |
| 20 | | 06'34" (+01'59") | 1000 / 19467 |
| 21 | | 06'05" (+01'30") | 1000 / 20467 |
| 22 | | 06'23" (+01'48") | 1000 / 21467 |
| 23 | | 09'06" (+04'31") | 1000 / 22467 |
| 24 | | 05'24" (+00'49") | 1000 / 23467 |
| 25 | | 06'22" (+01'47") | 1000 / 24467 |
| 26 | | 05'09" (+00'34") | 1000 / 25467 |
| 27 | | 07'40" (+03'05") | 1000 / 26467 |
| 28 | | 10'03" (+05'28") | 1000 / 27467 |
| 29 | | 06'11" (+01'36") | 1000 / 28467 |
| 30 | | 07'07" (+02'32") | 1000 / 29467 |
| 31 | | 12'14" (+07'39") | 1000 / 30467 |
| 32 | | 07'20" (+02'45") | 1000 / 31467 |
| 33 | | 05'45" (+01'10") | 1000 / 32467 |
| 34 | | 05'35" (+01'00") | 1000 / 33467 |
| 35 | | 05'33" (+00'58") | 1000 / 34467 |
| 36 | | 08'31" (+03'56") | 1000 / 35467 |
| 37 | | 07'19" (+02'44") | 1000 / 36467 |
| 38 | | 06'34" (+01'59") | 1000 / 37467 |
| 39 | | 05'04" (+00'29") | 1000 / 38467 |
| 40 | | 05'11" (+00'36") | 1000 / 39467 |
| 41 | | 05'53" (+01'18") | 1000 / 40467 |
| 42 | | 05'30" (+00'55") | 758 / 41225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
184.18 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'43" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'01" | 00:27'00" |
| 6 | 04'48" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'10" | 00:42'06" |
| 9 | 04'59" | 00:47'05" |
| 10 | 05'17" | 00:52'22" |
| 11 | 05'51" | 00:58'13" |
| 12 | 05'56" | 01:04'09" |
| 13 | 04'57" | 01:09'06" |
| 14 | 23900'09" | 399:29'15" |
| 15 | 04'18" | 399:33'33" |
| 16 | 09'28" | 399:43'01" |
| 17 | 04'12" | 399:47'13" |
| 18 | 07'45" | 399:54'58" |
| 19 | 05'31" | 400:00'29" |
| 20 | 07'16" | 400:07'45" |
| 21 | 05'14" | 400:12'59" |
| 22 | 08'56" | 400:21'55" |
| 23 | 06'55" | 400:28'50" |
| 24 | 05'24" | 400:34'14" |
| 25 | 06'11" | 400:40'25" |
| 26 | 05'40" | 400:46'05" |
| 27 | 10'18" | 400:56'23" |
| 28 | 07'42" | 401:04'05" |
| 29 | 07'10" | 401:11'15" |
| 30 | 11'53" | 401:23'08" |
| 31 | 07'48" | 401:30'56" |
| 32 | 06'05" | 401:37'01" |
| 33 | 05'02" | 401:42'03" |
| 34 | 05'46" | 401:47'49" |
| 35 | 06'36" | 401:54'25" |
| 36 | 08'56" | 402:03'21" |
| 37 | 07'00" | 402:10'21" |
| 38 | 05'14" | 402:15'35" |
| 39 | 04'54" | 402:20'29" |
| 40 | 05'40" | 402:26'09" |
| 41 | 05'41" | 402:31'50" |
| 41.2 | 05'50" | 402:33'09" |
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