30.0 km | 03:43:57 | 07:27/km日期: 2016-12-07 14:22 - 總爬升: 340 m - 平均心率: 138 - 卡路里: 1983 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69%
Pace: 06'33" / 06'39" / 07'05" / 06'50" / 07'11" / 07'04" / 06'59" / 09'24" / 07'28" / 07'06" / 07'42" / 07'03" / 06'56" / 07'19" / 07'00" / 07'16" / 07'05" / 07'18" / 08'32" / 09'18" / 07'18" / 07'03" / 07'10" / 07'17" / 08'34" / 07'33" / 08'02" / 08'28" / 07'17" / 07'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1609 / 1609 |
| 2 | | 06'59" (+00'28") | 1609 / 3218 |
| 3 | | 06'58" (+00'27") | 1609 / 4828 |
| 4 | | 07'06" (+00'35") | 1609 / 6437 |
| 5 | | 08'27" (+01'56") | 1609 / 8046 |
| 6 | | 07'23" (+00'52") | 1609 / 9656 |
| 7 | | 07'23" (+00'52") | 1609 / 11265 |
| 8 | | 06'57" (+00'26") | 1609 / 12874 |
| 9 | | 07'11" (+00'40") | 1609 / 14484 |
| 10 | | 07'11" (+00'40") | 1609 / 16093 |
| 11 | | 07'11" (+00'40") | 1609 / 17702 |
| 12 | | 08'55" (+02'24") | 1609 / 19312 |
| 13 | | 07'40" (+01'09") | 1609 / 20921 |
| 14 | | 07'03" (+00'32") | 1609 / 22530 |
| 15 | | 07'19" (+00'48") | 1609 / 24140 |
| 16 | | 07'59" (+01'28") | 1609 / 25749 |
| 17 | | 08'00" (+01'29") | 1609 / 27358 |
| 18 | | 07'57" (+01'26") | 1609 / 28968 |
| 19 | | 07'17" (+00'46") | 1063 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 97.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 07'05" | 00:20'17" |
| 4 | 06'50" | 00:27'07" |
| 5 | 07'11" | 00:34'18" |
| 6 | 07'04" | 00:41'22" |
| 7 | 06'59" | 00:48'21" |
| 8 | 09'24" | 00:57'45" |
| 9 | 07'28" | 01:05'13" |
| 10 | 07'06" | 01:12'19" |
| 11 | 07'42" | 01:20'01" |
| 12 | 07'03" | 01:27'04" |
| 13 | 06'56" | 01:34'00" |
| 14 | 07'19" | 01:41'19" |
| 15 | 07'00" | 01:48'19" |
| 16 | 07'16" | 01:55'35" |
| 17 | 07'05" | 02:02'40" |
| 18 | 07'18" | 02:09'58" |
| 19 | 08'32" | 02:18'30" |
| 20 | 09'18" | 02:27'48" |
| 21 | 07'18" | 02:35'06" |
| 22 | 07'03" | 02:42'09" |
| 23 | 07'10" | 02:49'19" |
| 24 | 07'17" | 02:56'36" |
| 25 | 08'34" | 03:05'10" |
| 26 | 07'33" | 03:12'43" |
| 27 | 08'02" | 03:20'45" |
| 28 | 08'28" | 03:29'13" |
| 29 | 07'17" | 03:36'30" |
| 30 | 07'19" | 03:43'49" |
| 30.0 | 04'10" | 03:43'57" |
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