10.2 km | 01:10:34 | 06:57/km日期: 2016-12-04 16:25 - 地點: 河堤一圈 - 天氣: 涼爽 - 卡路里: 636 Cal - 總步數: 11782 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'52" / 07'06" / 06'59" / 06'26" / 08'21" / 06'08" / 06'21" / 06'58" / 06'51" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'47") | 1001 / 1001 | 170 / 74 |
| 2 | | 07'06" (+01'02") | 1007 / 2009 | 171 / 82 |
| 3 | | 06'54" (+00'50") | 1000 / 3009 | 164 / 87 |
| 4 | | 06'24" (+00'20") | 1004 / 4013 | 174 / 89 |
| 5 | | 08'20" (+02'16") | 1009 / 5022 | 123 / 97 |
| 6 | | 06'04" | 1006 / 6029 | 177 / 92 |
| 7 | | 06'19" (+00'15") | 1006 / 7035 | 176 / 89 |
| 8 | | 06'56" (+00'52") | 1004 / 8039 | 174 / 82 |
| 9 | | 06'46" (+00'42") | 1008 / 9048 | 174 / 84 |
| 10 | | 06'29" (+00'25") | 1004 / 10052 | 174 / 88 |
| 11 | | 06'25" (+00'21") | 150 / 10202 | 167 / 92 |
12月累積里程 : 65.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'06" | 00:14'58" |
| 3 | 06'59" | 00:21'57" |
| 4 | 06'26" | 00:28'23" |
| 5 | 08'21" | 00:36'44" |
| 6 | 06'08" | 00:42'52" |
| 7 | 06'21" | 00:49'13" |
| 8 | 06'58" | 00:56'11" |
| 9 | 06'51" | 01:03'02" |
| 10 | 06'31" | 01:09'33" |
| 10.2 | 06'45" | 01:10'34" |
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