12.1 km | 04:42:18 | 23:21/km日期: 2016-12-04 07:55 - 總爬升: 950 m - 平均心率: 117 - 卡路里: 1471 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 89%
Pace: 17'53" / 25'08" / 18'25" / 18'17" / 23'16" / 33'11" / 25'09" / 32'05" / 29'12" / 30'07" / 18'06" / 11'23" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+06'30") | 1000 / 1000 |
| 2 | | 25'07" (+13'44") | 1000 / 2000 |
| 3 | | 18'25" (+07'02") | 1000 / 3000 |
| 4 | | 18'17" (+06'54") | 1000 / 4000 |
| 5 | | 23'09" (+11'46") | 1000 / 5000 |
| 6 | | 33'15" (+21'52") | 1000 / 6000 |
| 7 | | 25'09" (+13'46") | 1000 / 7000 |
| 8 | | 32'05" (+20'42") | 1000 / 8000 |
| 9 | | 29'12" (+17'49") | 1000 / 9000 |
| 10 | | 30'07" (+18'44") | 1000 / 10000 |
| 11 | | 18'04" (+06'41") | 1000 / 11000 |
| 12 | | 11'23" | 1000 / 12000 |
| 13 | | 01'12" | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 130.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 25'08" | 00:43'01" |
| 3 | 18'25" | 01:01'26" |
| 4 | 18'17" | 01:19'43" |
| 5 | 23'16" | 01:42'59" |
| 6 | 33'11" | 02:16'10" |
| 7 | 25'09" | 02:41'19" |
| 8 | 32'05" | 03:13'24" |
| 9 | 29'12" | 03:42'36" |
| 10 | 30'07" | 04:12'43" |
| 11 | 18'06" | 04:30'49" |
| 12 | 11'23" | 04:42'12" |
| 12.1 | 01'20" | 04:42'19" |
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