19.9 km | 02:15:17 | 06:47/km日期: 2016-12-04 05:03 - 總爬升: 537 m - 卡路里: 1414 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'55" / 08'05" / 06'42" / 08'03" / 07'57" / 07'24" / 08'33" / 08'09" / 07'30" / 06'45" / 23'35" / 06'22" / 06'23" / 06'05" / 05'57" / 05'35" / 08'29" / 05'48" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'21") | 1000 / 1000 |
| 2 | | 08'04" (+02'30") | 1000 / 2000 |
| 3 | | 06'42" (+01'08") | 1000 / 3000 |
| 4 | | 07'20" (+01'46") | 1000 / 4000 |
| 5 | | 07'56" (+02'22") | 1000 / 5000 |
| 6 | | 07'22" (+01'48") | 1000 / 6000 |
| 7 | | 08'32" (+02'58") | 1000 / 7000 |
| 8 | | 08'09" (+02'35") | 1000 / 8000 |
| 9 | | 07'30" (+01'56") | 1000 / 9000 |
| 10 | | 06'44" (+01'10") | 1000 / 10000 |
| 11 | | 06'28" (+00'54") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 06'22" (+00'48") | 1000 / 13000 |
| 14 | | 06'05" (+00'31") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'01") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'23" | 933 / 19933 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'05" | 00:16'00" |
| 3 | 06'42" | 00:22'42" |
| 4 | 08'03" | 00:30'45" |
| 5 | 07'57" | 00:38'42" |
| 6 | 07'24" | 00:46'06" |
| 7 | 08'33" | 00:54'39" |
| 8 | 08'09" | 01:02'48" |
| 9 | 07'30" | 01:10'18" |
| 10 | 06'45" | 01:17'03" |
| 11 | 23'35" | 01:40'38" |
| 12 | 06'22" | 01:47'00" |
| 13 | 06'23" | 01:53'23" |
| 14 | 06'05" | 01:59'28" |
| 15 | 05'57" | 02:05'25" |
| 16 | 05'35" | 02:11'00" |
| 17 | 08'29" | 02:19'29" |
| 18 | 05'48" | 02:25'17" |
| 19 | 05'53" | 02:31'10" |
| 19.9 | 05'23" | 02:36'12" |
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