12.1 km | 01:17:22 | 06:22/km日期: 2016-12-12 05:22 - 總爬升: 196 m - 地點: 茄苳景觀大道 - 天氣: 晴 - 卡路里: 701 Cal - 總步數: 13448 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'33" / 06'35" / 06'06" / 06'36" / 06'09" / 06'29" / 06'21" / 06'24" / 06'23" / 06'25" / 06'19" / 06'07" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 | 172 / 88 |
| 2 | | 06'31" (+00'25") | 1009 / 2009 | 176 / 87 |
| 3 | | 06'07" (+00'01") | 1007 / 3017 | 173 / 93 |
| 4 | | 06'31" (+00'25") | 1001 / 4018 | 174 / 87 |
| 5 | | 06'10" (+00'04") | 1007 / 5025 | 174 / 92 |
| 6 | | 06'24" (+00'18") | 1000 / 6025 | 173 / 89 |
| 7 | | 06'22" (+00'16") | 1006 / 7032 | 174 / 89 |
| 8 | | 06'21" (+00'15") | 1005 / 8037 | 171 / 92 |
| 9 | | 06'19" (+00'13") | 1007 / 9045 | 172 / 91 |
| 10 | | 06'24" (+00'18") | 1004 / 10050 | 172 / 90 |
| 11 | | 06'15" (+00'09") | 1008 / 11058 | 173 / 92 |
| 12 | | 06'06" | 1000 / 12059 | 176 / 92 |
| 13 | | 06'20" (+00'14") | 134 / 12193 | 176 / 89 |
12月累積里程 :
105.24 km 
SAUCONY EXCURSION TR7 累積 :
104.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 06'36" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 06'29" | 00:38'28" |
| 7 | 06'21" | 00:44'49" |
| 8 | 06'24" | 00:51'13" |
| 9 | 06'23" | 00:57'36" |
| 10 | 06'25" | 01:04'01" |
| 11 | 06'19" | 01:10'20" |
| 12 | 06'07" | 01:16'27" |
| 12.1 | 06'49" | 01:17'22" |
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