13.0 km | 01:19:02 | 06:04/km日期: 2016-12-08 15:55 - 平均心率: 168 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 63
Pace: 06'15" / 05'51" / 06'05" / 05'50" / 05'59" / 06'08" / 05'59" / 05'58" / 06'04" / 06'09" / 06'13" / 05'59" / 06'26" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
31.32 km 
Mizuno WAVE UNITUS DC SW 累積 :
405.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 06'05" | 00:18'11" |
4 | 05'50" | 00:24'01" |
5 | 05'59" | 00:30'00" |
6 | 06'08" | 00:36'08" |
7 | 05'59" | 00:42'07" |
8 | 05'58" | 00:48'05" |
9 | 06'04" | 00:54'09" |
10 | 06'09" | 01:00'18" |
11 | 06'13" | 01:06'31" |
12 | 05'59" | 01:12'30" |
13 | 06'26" | 01:18'56" |
13.0 | 05'49" | 01:19'02" |