20.2 km | 02:09:52 | 06:24/km日期: 2016-12-04 05:02 - 地點: 新月橋>甘城橋 - 卡路里: 1348 Cal - 總步數: 21699 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'15" / 06'58" / 06'55" / 06'51" / 06'42" / 06'42" / 06'43" / 06'48" / 06'37" / 06'37" / 07'34" / 06'06" / 06'01" / 06'13" / 06'01" / 05'36" / 05'21" / 05'41" / 05'48" / 05'40" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'55") | 1000 / 1000 | 165 / 83 |
2 | | 06'56" (+01'37") | 1004 / 2004 | 167 / 86 |
3 | | 06'56" (+01'37") | 1007 / 3012 | 166 / 86 |
4 | | 06'48" (+01'29") | 1008 / 4020 | 167 / 87 |
5 | | 06'38" (+01'19") | 1004 / 5024 | 168 / 89 |
6 | | 06'38" (+01'19") | 1007 / 6032 | 167 / 89 |
7 | | 06'40" (+01'21") | 1009 / 7042 | 167 / 89 |
8 | | 06'45" (+01'26") | 1006 / 8048 | 167 / 88 |
9 | | 06'35" (+01'16") | 1002 / 9051 | 167 / 90 |
10 | | 06'33" (+01'14") | 1005 / 10056 | 166 / 91 |
11 | | 07'33" (+02'14") | 1004 / 11061 | 141 / 93 |
12 | | 06'04" (+00'45") | 1009 / 12070 | 170 / 96 |
13 | | 06'00" (+00'41") | 1000 / 13071 | 171 / 96 |
14 | | 06'10" (+00'51") | 1002 / 14073 | 169 / 95 |
15 | | 06'00" (+00'41") | 1000 / 15074 | 170 / 97 |
16 | | 05'37" (+00'18") | 1005 / 16079 | 173 / 102 |
17 | | 05'19" | 1005 / 17085 | 174 / 107 |
18 | | 05'39" (+00'20") | 1006 / 18091 | 170 / 103 |
19 | | 05'44" (+00'25") | 1007 / 19099 | 170 / 102 |
20 | | 05'40" (+00'21") | 1002 / 20102 | 168 / 104 |
21 | | 06'20" (+01'01") | 244 / 20347 | 163 / 96 |
12月累積里程 : 236.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'58" | 00:14'13" |
3 | 06'55" | 00:21'08" |
4 | 06'51" | 00:27'59" |
5 | 06'42" | 00:34'41" |
6 | 06'42" | 00:41'23" |
7 | 06'43" | 00:48'06" |
8 | 06'48" | 00:54'54" |
9 | 06'37" | 01:01'31" |
10 | 06'37" | 01:08'08" |
11 | 07'34" | 01:15'42" |
12 | 06'06" | 01:21'48" |
13 | 06'01" | 01:27'49" |
14 | 06'13" | 01:34'02" |
15 | 06'01" | 01:40'03" |
16 | 05'36" | 01:45'39" |
17 | 05'21" | 01:51'00" |
18 | 05'41" | 01:56'41" |
19 | 05'48" | 02:02'29" |
20 | 05'40" | 02:08'09" |
20.2 | 07'01" | 02:09'52" |