10.1 km | 01:09:48 | 06:56/km日期: 2016-12-06 18:10 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64%
Pace: 08'12" / 07'58" / 08'03" / 07'02" / 07'02" / 06'27" / 06'27" / 06'29" / 06'09" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'32") | 1000 / 1000 |
| 2 | | 07'58" (+02'19") | 1000 / 2000 |
| 3 | | 08'03" (+02'24") | 1000 / 3000 |
| 4 | | 07'01" (+01'22") | 1000 / 4000 |
| 5 | | 07'01" (+01'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'39" | 59 / 10059 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'58" | 00:16'10" |
| 3 | 08'03" | 00:24'13" |
| 4 | 07'02" | 00:31'15" |
| 5 | 07'02" | 00:38'17" |
| 6 | 06'27" | 00:44'44" |
| 7 | 06'27" | 00:51'11" |
| 8 | 06'29" | 00:57'40" |
| 9 | 06'09" | 01:03'49" |
| 10 | 05'39" | 01:09'28" |
| 10.1 | 05'38" | 01:09'48" |
展開計圈分析
留言 
