13.0 km | 02:16:17 | 10:28/km日期: 2016-02-10 21:27 - 平均心率: 146 - 卡路里: 702 Cal
Pace: 06'26" / 07'11" / 08'54" / 08'06" / 08'51" / 08'18" / 08'08" / 07'52" / 09'02" / 07'25" / 16'29" / 24'48" / 14'47" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 23.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'11" | 00:13'37" |
3 | 08'54" | 00:22'31" |
4 | 08'06" | 00:30'37" |
5 | 08'51" | 00:39'28" |
6 | 08'18" | 00:47'46" |
7 | 08'08" | 00:55'54" |
8 | 07'52" | 01:03'46" |
9 | 09'02" | 01:12'48" |
10 | 07'25" | 01:20'13" |
11 | 16'29" | 01:36'42" |
12 | 24'48" | 02:01'30" |
13 | 14'47" | 02:16'17" |
13.0 | --'--" | 02:16'17" |