23.1 km | 02:48:19 | 07:18/km日期: 2016-12-04 08:07 - 卡路里: 1277 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 15'32" / 14'31" / 08'22" / 07'16" / 12'54" / 29'23" / 12'07" / 07'26" / 16'34" / 07'39" / 08'31" / 58'16" / 31'07" / 14'14" / 11'31" / 08'51" / 18'21" / 08'03" / 09'57" / 21'21" / 12'05" / 08'33" / 09'46" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'26") | 3000 / 3000 |
| 2 | | 06'56" | 3000 / 6000 |
| 3 | | 07'25" (+00'29") | 3000 / 9000 |
| 4 | | 07'22" (+00'26") | 3000 / 12000 |
| 5 | | 06'58" (+00'02") | 3000 / 15000 |
| 6 | | 07'15" (+00'19") | 3000 / 18000 |
| 7 | | 07'32" (+00'36") | 3000 / 21000 |
| 8 | | 07'37" (+00'41") | 2055 / 23055 |
12月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 14'31" | 00:30'03" |
| 3 | 08'22" | 00:38'25" |
| 4 | 07'16" | 00:45'41" |
| 5 | 12'54" | 00:58'35" |
| 6 | 29'23" | 01:27'58" |
| 7 | 12'07" | 01:40'05" |
| 8 | 07'26" | 01:47'31" |
| 9 | 16'34" | 02:04'05" |
| 10 | 07'39" | 02:11'44" |
| 11 | 08'31" | 02:20'15" |
| 12 | 58'16" | 03:18'31" |
| 13 | 31'07" | 03:49'38" |
| 14 | 14'14" | 04:03'52" |
| 15 | 11'31" | 04:15'23" |
| 16 | 08'51" | 04:24'14" |
| 17 | 18'21" | 04:42'35" |
| 18 | 08'03" | 04:50'38" |
| 19 | 09'57" | 05:00'35" |
| 20 | 21'21" | 05:21'56" |
| 21 | 12'05" | 05:34'01" |
| 22 | 08'33" | 05:42'34" |
| 23 | 09'46" | 05:52'20" |
| 23.1 | 07'09" | 05:52'44" |
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