14.1 km | 01:29:35 | 06:20/km日期: 2016-12-09 05:13 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93%
Pace: 08'05" / 06'22" / 06'01" / 10'03" / 09'09" / 06'14" / 06'26" / 17'08" / 06'11" / 06'56" / 06'17" / 06'17" / 11'47" / 08'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 3000 / 3000 |
| 2 | | 06'12" | 3000 / 6000 |
| 3 | | 06'19" (+00'07") | 3000 / 9000 |
| 4 | | 06'21" (+00'09") | 3000 / 12000 |
| 5 | | 06'11" | 2138 / 14138 |
12月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'22" | 00:14'27" |
| 3 | 06'01" | 00:20'28" |
| 4 | 10'03" | 00:30'31" |
| 5 | 09'09" | 00:39'40" |
| 6 | 06'14" | 00:45'54" |
| 7 | 06'26" | 00:52'20" |
| 8 | 17'08" | 01:09'28" |
| 9 | 06'11" | 01:15'39" |
| 10 | 06'56" | 01:22'35" |
| 11 | 06'17" | 01:28'52" |
| 12 | 06'17" | 01:35'09" |
| 13 | 11'47" | 01:46'56" |
| 14 | 08'27" | 01:55'23" |
| 14.1 | 05'11" | 01:56'06" |
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